Ayurvedic Recipes

A collection of our favorite traditional and modern Ayurvedic recipes
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#Ayurvedic Cooked #Salad #recipes for Kapha, Pitta, and Vata balancing. vpk®... it's all about balance.
Seasonal Veggie Quinoa Salad with Pitta-balancing Dressing // Fresh foods contain "prana," or life-giving energy, and are as close to nature as possible. The more you eat of life-giving foods, the more health and longevity you are likely to enjoy. Ayurveda considers food very powerful medicine. Make the best use of the foods you prepare and eat by choosing fresh, organic, filled-with-prana foods!
This light and sweet #Summer Fruit Salad can be eaten as a #dessert, afternoon snack or pancake topping. Use fresh, ripe fruits! #Ayurveda

Quick Ayurvedic Meals

4 Pins
Vegetable Kichari: a complete meal in one dish! Its nourishing, easy to digest, and balancing for all three doshas! #ayurvedicrecipe
Stay warm out there with this Ayurvedic Recipe: Pea and Potato Curry! #AyurvedicRecipe #curryrecipe #HealthyBeginnings start here!
Warm your being from the inside out with this #AyurvedicRecipe: Tortilla Soup! #ayurvedicway #recipe #VataSeason

Ayurvedic Entrees

23 Pins
Don't Skip Breakfast!  Cooked Apples with Cloves! : Start your day with a stewed apple to build an appetite for lunch, stimulate regular bowel movements, increase vitality and alertness! #AyurvedicRecipe #StewedApples #AyurvedicBreakfas#HealthyBeginnings start right now!
RECIPE // Sugar Free Fruit Bread  You won’t miss the sugar in this delicious, nutritious, naturally-sweetened fruit bread! Enjoy as a dessert, a grab-and-go breakfast, or as a snack with almond butter for an added boost of protein.
RECIPE // APPLE PANCAKES Whip up a batch of these moist, fluffy apple pancakes for your next brunch. Cooked fruit is wonderfully pacifying for Vata dosha, and the ground almonds add a little extra protein. Perfect start for the day ahead!

Ayurvedic Breakfast

9 Pins
A sweet, healthy, easy-to-make (and easy-to-digest) treat for the weekend: Cardamom Tea Cake! Cardamom gives this light, tasty tea cake its distinctive flavor. Sweet and slightly pungent, cardamom is a warming spice that’s an excellent digestive.
Ginger Pear Crisp | Maharishi Ayurveda BlogPear is said to be good for energy and uplifting for emotions. It is light, sweet, and balancing for all 3 doshas! So, we're sharing this balancing Ginger Pear Crisp recipe with you! ‪#‎ayurvedicrecipes‬ ‪#‎ayurvediceating‬ ‪#‎tridoshic‬ ‪#‎tridosh‬ ‪#‎pearrecipe‬ ‪#‎kaphabalancing‬ ‪#‎kaphaseason‬ ‪#‎HealthBeginnings
Delicious Baked Apple Dessert made with lemon juice, oats, Kapha churna, brown sugar, cinnamon http://ow.ly/pQhsD

Ayurvedic Desserts

15 Pins
Mmm, nothing like a tasty glass of greens! Avocado gives this Energizing Green Smoothie a rich, creamy texture, and contains “good fat,” which helps you absorb all those nutrients. Coconut milk and juicy pineapple add sweetness and a light, tropical flavor — all things that make Pitta sing!
Cooling Mint #Lassi! Beat the Heat with this delicious and simple summer drink. Lassi is fresh yogurt blended with spices, occasionally fruit and select plants in room temperature pure water. According to Ayurveda, Yogurt by itself can clog the channels of the digestive and elimination systems, but when transformed into lassi it actually aids digestion. Thinning yogurt with water and blending it changes the molecular structure so it is more easily assimilated. #MiriamKasinHospodar
Ayurvedic Digestive, Delicious Lassi  Lassi (pronounced "LAH-see") is simply fresh yogurt blended with room temperature water. Whereas yogurt by itself can clog the channels of the digestive and elimination systems, once it is transformed into lassi it actually aids digestion. Thinning yogurt with water and blending it makes it easier to assimilate. Drink it before or with lunch.

Ayurvedic Drinks

37 Pins
Vata Churna Seasoned Popcorn
The perfect treat to have on hand if you are hosting loved ones, or traveling this holiday season! Ayurvedic Recipes: Zucchini Bread ‪#‎ayurvedicrecipe‬ ‪#‎holidayrecipe‬ ‪#‎thegiftofayurveda‬
How to make your own Chapatis - Maharishi Ayurveda News & Knowledge

Ayurvedic Extras

24 Pins
How to create Chyawanprash Jam Dot Cookies
Meet your new go-to holiday treat 👋 Our jam dot cookies are packed full of flavor, with the added bonus of nutritious Chyawanprash spread. Perfect for balancing all dosha types and boosting all round well being, they make the perfect homemade gift... if you can bring yourself to part with them!⁠
How to create gingerbread with botanical icing
You'd be forgiven for thinking these were your standard, every day gingerbread cookies. However, we've upgraded the recipe to make them more aligned with Ayurvedic principles! Gluten free and plant-based, with superfood elements, this gingerbread is flavorful and fragrant without compromise! View all of our holiday recipes 👇
How to create Quick and easy Breakfast Muffins
Struggling for breakfast ideas? These apple and date muffins are filled with fiber and warming, grounding spices to kick start your day during cold mornings. Combined with the high fiber ingredients of apple, dates, oats, almond flour and flax, they make for the perfect Vata pacifying morning meal or any time snack. 🍏 We love ours with a dollop of ghee or nut butter! Visit our website for more easy healthy breakfast ideas!
Making sure you get your veggies in can be difficult when you’re constantly on the go 🕤. Our Clearing Kapha Lentils recipe includes dark leafy greens that are rich in prana (life-giving energy) and help to balance Kapha and Pitta doshas, just in time for spring. All you really need to do is start this recipe in a pan in the morning, store it in a thermos, and then enjoy a hearty, nutritious, and purifying meal when lunch rolls around! Thermomix, Salsa, Yemek, Zupa, Rezepte, Cuisine, Saveur, Healthy
Making sure you get your veggies in can be difficult when you’re constantly on the go 🕤. Our Clearing Kapha Lentils recipe includes dark leafy greens that are rich in prana (life-giving energy) and help to balance Kapha and Pitta doshas, just in time for spring. All you really need to do is start this recipe in a pan in the morning, store it in a thermos, and then enjoy a hearty, nutritious, and purifying meal when lunch rolls around!
If pancakes are on the menu today, why not spruce things up a bit with our apple pancake recipe? We love impressing everyone with these sweet treats! And the best part about this delicious breakfast? They have a blend of spices *and* apple in them, making them naturally sweet enough on their own, without the need for syrup, honey, or any other sweetener you have in your cupboard. Click the link for the full details on making these melt-in-your-mouth apple pancakes. 🍎🤍 Recipes, Brunch, Pancakes, Wheat Free, Recipe
If pancakes are on the menu today, why not spruce things up a bit with our apple pancake recipe? We love impressing everyone with these sweet treats! And the best part about this delicious breakfast? They have a blend of spices *and* apple in them, making them naturally sweet enough on their own, without the need for syrup, honey, or any other sweetener you have in your cupboard. Click the link for the full details on making these melt-in-your-mouth apple pancakes. 🍎🤍
5 Time-Saving Hacks for Ayurvedic Meal Planning Meals, Meal Planning, Ayurvedic Recipes, Ayurveda Recipes, Ayurvedic
5 Time-Saving Hacks for Ayurvedic Meal-Planning | Maharishi AyurVeda
5 Time-Saving Hacks for Ayurvedic Meal Planning
Mmm, nothing like a tasty glass of greens! Avocado gives this Energizing Green Smoothie a rich, creamy texture, and contains “good fat,” which helps you absorb all those nutrients. Coconut milk and juicy pineapple add sweetness and a light, tropical flavor — all things that make Pitta sing! Green Smoothie Recipes, Smoothies, Pitta, Smoothie Recipes, Healthy Smoothies, Texture, Avocado
Mmm, nothing like a tasty glass of greens! Avocado gives this Energizing Green Smoothie a rich, creamy texture, and contains “good fat,” which helps you absorb all those nutrients. Coconut milk and juicy pineapple add sweetness and a light, tropical flavor — all things that make Pitta sing!
#Ayurvedic Cooked #Salad #recipes for Kapha, Pitta, and Vata balancing. vpk®... it's all about balance. Yoga, Healthy Recipes, Nutrition, Ayurvedic Recipes Kapha, Ayurvedic Recipes Vata
How to Make an Ayurvedic Salad | Maharishi AyurVeda
#Ayurvedic Cooked #Salad #recipes for Kapha, Pitta, and Vata balancing. vpk®... it's all about balance.
Seasonal Veggie Quinoa Salad with Pitta-balancing Dressing // Fresh foods contain "prana," or life-giving energy, and are as close to nature as possible. The more you eat of life-giving foods, the more health and longevity you are likely to enjoy. Ayurveda considers food very powerful medicine. Make the best use of the foods you prepare and eat by choosing fresh, organic, filled-with-prana foods! Quinoa Salad, Nature, Detox, Veggie Quinoa Salad, Vegetable Quinoa, Quinoa Recipes, Plant Based Eating
Seasonal Veggie Quinoa Salad with Pitta-balancing Dressing // Fresh foods contain "prana," or life-giving energy, and are as close to nature as possible. The more you eat of life-giving foods, the more health and longevity you are likely to enjoy. Ayurveda considers food very powerful medicine. Make the best use of the foods you prepare and eat by choosing fresh, organic, filled-with-prana foods!
This light and sweet #Summer Fruit Salad can be eaten as a #dessert, afternoon snack or pancake topping. Use fresh, ripe fruits! #Ayurveda Salads, Summer, Fruit Salad, Fruit, Fresh, Dessert
Summer Fruit Salad | Maharishi AyurVeda
This light and sweet #Summer Fruit Salad can be eaten as a #dessert, afternoon snack or pancake topping. Use fresh, ripe fruits! #Ayurveda
Vegetable Kichari: a complete meal in one dish! Its nourishing, easy to digest, and balancing for all three doshas! #ayurvedicrecipe Vegetable Recipes, Chickpea, Dhal Recipe, Lentil Dishes, Spinach Dal, Indian Food Recipes, Vegetarian, Vegetarian Dishes
Ayurvedic Recipes: Meals for Mind-Body Balance | Maharishi AyurVeda
Vegetable Kichari: a complete meal in one dish! Its nourishing, easy to digest, and balancing for all three doshas! #ayurvedicrecipe
The 10 Minute Ayurvedic Lunch: Thermos Kitchari! The twist on this recipe is that is it prepared in 10 MINUTES using a thermos! You'll be amazed how easy it is to make a quick, hot, nutritious lunch for not only you, but your whole family. This is also a great recipe to pack for your child's lunch! ‪#‎ayurvedicrecipe‬ ‪#‎ayurveda‬ ‪#‎kitchari‬ ‪#‎thermoslunch‬ ‪#‎packyourlunch‬ ‪#‎practicalayurveda‬ ‪#‎everydaylife‬ Vegan Recipes, Nutritious, Palak Paneer, Pulses
Thermos Lunch Kitchari : Recipes | Maharishi Ayurveda
The 10 Minute Ayurvedic Lunch: Thermos Kitchari! The twist on this recipe is that is it prepared in 10 MINUTES using a thermos! You'll be amazed how easy it is to make a quick, hot, nutritious lunch for not only you, but your whole family. This is also a great recipe to pack for your child's lunch! ‪#‎ayurvedicrecipe‬ ‪#‎ayurveda‬ ‪#‎kitchari‬ ‪#‎thermoslunch‬ ‪#‎packyourlunch‬ ‪#‎practicalayurveda‬ ‪#‎everydaylife‬
Vata Churna Seasoned Popcorn Popcorn, Spices, Ghee, Popcorn Seasoning, Condiments
Vata Churna Seasoned Popcorn | Maharishi AyurVeda
Vata Churna Seasoned Popcorn
The perfect treat to have on hand if you are hosting loved ones, or traveling this holiday season! Ayurvedic Recipes: Zucchini Bread ‪#‎ayurvedicrecipe‬ ‪#‎holidayrecipe‬ ‪#‎thegiftofayurveda‬ Courgettes, Cake, Zucchini Bread, Zucchini Bread Recipes, Zucchini, Steamed Zucchini
Zucchini Bread : Recipes | Maharishi Ayurveda
The perfect treat to have on hand if you are hosting loved ones, or traveling this holiday season! Ayurvedic Recipes: Zucchini Bread ‪#‎ayurvedicrecipe‬ ‪#‎holidayrecipe‬ ‪#‎thegiftofayurveda‬
How to make your own Chapatis - Maharishi Ayurveda News & Knowledge Food For Thought, Indian Bread, Indian Flat Bread
How to make your own Chapatis - Maharishi AyurVeda News & Knowledge
How to make your own Chapatis - Maharishi Ayurveda News & Knowledge
RECIPE // Paneer  Home-made fresh cheese (paneer) a sattva-enhancing food! Cheese, Homemade, Food
Ayurvedic Fresh Paneer Recipe | Maharishi AyurVeda
RECIPE // Paneer Home-made fresh cheese (paneer) a sattva-enhancing food!
According to Ayurveda, dark green leafy vegetables have a special place in the daily diet — they are considered a particularly nutritious class of vegetables. And modern science says they contain important minerals such as calcium, magnesium, iron, potassium, vitamin A, vitamin K, and vitamins B1 and B2. Dark green leafy vegetables such as collard … Alternative Medicine, Health, Metal Health, Traditional Medicine, Vitamin K, Holistic Health, Time To Eat, Greens
It's Time to Eat Your Greens Every Day! - Ayurveda | Everyday Ayurveda
According to Ayurveda, dark green leafy vegetables have a special place in the daily diet — they are considered a particularly nutritious class of vegetables. And modern science says they contain important minerals such as calcium, magnesium, iron, potassium, vitamin A, vitamin K, and vitamins B1 and B2. Dark green leafy vegetables such as collard …
Stay warm out there with this Ayurvedic Recipe: Pea and Potato Curry! #AyurvedicRecipe #curryrecipe #HealthyBeginnings start here! Hyderabad, Dinner Recipes, Lunch Recipes, Curry Recipes
Ayurvedic Peas & Potato Curry Recipe | Maharishi AyurVeda
Stay warm out there with this Ayurvedic Recipe: Pea and Potato Curry! #AyurvedicRecipe #curryrecipe #HealthyBeginnings start here!
Warm your being from the inside out with this #AyurvedicRecipe: Tortilla Soup! #ayurvedicway #recipe #VataSeason Taco Soup Recipe Crockpot, Crock Pot Tacos, Taco Soup Recipe, Taco Soup, Easy Taco Soup, Crock Pot Soup, Crockpot Soup Recipes, Crockpot Recipes
Tortilla Soup : Recipes | Maharishi Ayurveda
Warm your being from the inside out with this #AyurvedicRecipe: Tortilla Soup! #ayurvedicway #recipe #VataSeason
#AyurvedicRecipe: Kichari - mung dahl & rice with our delicious Ayurvedic #Churnas! Cooking, Lentils, Dishes, Real Food Recipes
Ayurvedic Recipes: Meals for Mind-Body Balance | Maharishi AyurVeda
#AyurvedicRecipe: Kichari - mung dahl & rice with our delicious Ayurvedic #Churnas!
RECIPE // Squash-Pecan Casserole with Dried Cranberries Side Dishes, Pudding, Squash, Sweet Potato
Squash-Pecan Casserole with Dried Cranberries : Recipes | Maharishi Ayurveda
RECIPE // Squash-Pecan Casserole with Dried Cranberries
Edible Ayurveda: Butternut Squash Apple Soup! Perfect for the holidays, butternut squash is a seasonal staple that entices with a sweet, nutty flavor similar to that of a pumpkin. Butternut Squash, Butternut Squash Apple Soup, Butternut Squash Recipes, Butternut Squash Apple, Squash Apple Soup, Acorn Squash, Winter Squash
Baked Delicata Squash | Maharishi AyurVeda
Edible Ayurveda: Butternut Squash Apple Soup! Perfect for the holidays, butternut squash is a seasonal staple that entices with a sweet, nutty flavor similar to that of a pumpkin.
Cauliflower with Pistachios Curried Cauliflower, Cauliflower Curry, Cauliflower, Vegetable Sides, Veggies
Cauliflower with Pistachios | Maharishi AyurVeda
Cauliflower with Pistachios
Sweet Pumpkin Soup : Recipes | Maharishi Ayurveda Thanksgiving, Pumpkin Soup, Sweet Pumpkin Soup Recipe, Soup Stock Image, Fall Recipes
Sweet Pumpkin Soup Recipe | Maharishi AyurVeda | Maharishi AyurVeda
Sweet Pumpkin Soup : Recipes | Maharishi Ayurveda
RECIPE // Homemade Ghee  via Dr. Kalpana Shere-Wolfe Coffee, Coffee Machine, Homemade Recipes, Coffee Maker
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RECIPE // Homemade Ghee via Dr. Kalpana Shere-Wolfe
RECIPE // Warm Zucchini Bread Pasta, Dessert Bread, Courgette, Plumcake, Feta
Zucchini Bread : Recipes | Maharishi Ayurveda
RECIPE // Warm Zucchini Bread
Carve the pumpkin, roast the seeds! Enjoy these Oven-Roasted Pumpkin Seeds as an afternoon snack or pass out baggies full as a healthy alternative for Halloween trick-or-treaters. Get the recipe! Stuffed Mushrooms, Halloween, Alternative, Pumpkin Seeds, Roasted Pumpkin Seeds, Oven Roasted Pumpkin Seeds
Carve the pumpkin, roast the seeds! Enjoy these Oven-Roasted Pumpkin Seeds as an afternoon snack or pass out baggies full as a healthy alternative for Halloween trick-or-treaters. Get the recipe!
RECIPE // Quinoa Paneer Burger Quinoa, Quinoa Burgers, Veggie Burger, Paneer Recipes, Healthy Meats
Quinoa-Paneer Burgers | Maharishi AyurVeda
RECIPE // Quinoa Paneer Burger
RECIPE // Broccoli Rice Casserole Rice, Ayurvedic Healing, Ayurvedic Home Remedies, Broccoli Benefits, Rice Recipes, Ayurvedic Body Type
Broccoli Rice Casserole Recipe | Maharishi AyurVeda | Maharishi AyurVeda
RECIPE // Broccoli Rice Casserole
RECIPE // Cashew Coconut Hummus  Need the perfect treat for a summer gathering?  We love this Cashew Coconut Hummus, a wonderful variation from the usual garlic-laden hummus. Houmus, Apps, Dips, Hummus Recipe
Ayurvedic Protein Sources: Beans, Dhals & Lentils | Maharishi AyurVeda
RECIPE // Cashew Coconut Hummus Need the perfect treat for a summer gathering? We love this Cashew Coconut Hummus, a wonderful variation from the usual garlic-laden hummus.