Mahathir Permana

Mahathir Permana

Mahathir Permana
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Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

Looking to alleviate some of the discomfort or annoyance with common foot problems in athletic or running shoes? Here are 5 lacing patterns for running shoes that you may need to start using.

How to lace your shoes for your foot type! Looking to alleviate some of the discomfort or annoyance with common foot problems, especially in athletic or running shoes? Here are 5 lacing patterns for running shoes that you may need to start using.