Mahathir Permana

Mahathir Permana

Mahathir Permana
More ideas from Mahathir
What the Pain Scale Really Means - not sure if I totally agree with this

Weekly Inspiration from ProHealth - Infographic: The Pain Scale: Learn what the 0 to 10 pain scale really means and how to use it most effectively so that your pain is taken seriously.

This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in wei...

Lazy Way to Lose Weight: Cinnamon, Honey, and Water. Boil water and add cinnamon. Once cool enough to drink add honey. Drink half before bed then refrigerate other half and drink first thing in morning.

Medictests.com - EMT and Paramedic Practice Tests Online! National Registry Test Prep! Check out our entire library of study resources and NREMT tests!

every shock, every stroke is fatal in a life saving battle against time. I can predict it the minute I walk up. its like the sense o smell.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

How to Choose the BEST #Running Shoes for you. #RunningShoes #Fitness

Running Shoes Infographic: How to Choose the Right Running Shoes for You.I just went to Road Runner Sports and had them fit me, but this works too. And the different ways to lace the shoes is helpful!

Looking to alleviate some of the discomfort or annoyance with common foot problems in athletic or running shoes? Here are 5 lacing patterns for running shoes that you may need to start using.

How to lace your shoes for your foot type! Looking to alleviate some of the discomfort or annoyance with common foot problems, especially in athletic or running shoes? Here are 5 lacing patterns for running shoes that you may need to start using.

weight losing, green tea weight loss pills, losing abdominal fat - Check out these foods that have been shown to boost metabolism. Help your own metabolism by eating smaller meals more frequently throughout the day, every 3 hours is idea.