Meilina Lim

Meilina Lim

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Meilina Lim
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KAPHA REJUVENATION DIET

Kapha Body Type Meal Plan- It's funny. I found this today after cutting out all dairy, most sweets, and large amounts of meat a couple months ago. I have been loosing a lot of weight recently. I was doing this all by myself for my body type.

Fruits that pacify Kapha will generally be somewhat astringent and only mildly sweet. To help ensure optimal digestion, fruits and fruit juices are best enjoyed alone - 30 minutes before, and ideally at least 1 hour after, any other food.  www.banyanbotanicals.com

Fruits that pacify Kapha will generally be somewhat astringent and only mildly sweet. To help ensure optimal digestion, fruits and fruit juices are best enjoyed alone - 30 minutes before, and ideally at least 1 hour after, any other food.

Kapha Legumes – Ayurveda Dosha

Legumes are generally astringent, which is one of the tastes that balances Kapha. Kapha can enjoy a wide variety of legumes, but they should generally be well-cooked and well-spiced to make them more digestible.

No time for yourself? No problem. India's ancient system of medicine offers quick morning and evening self-care rituals to help you balance your energy and boost your health.

All-Day Ayurveda: Makeover Your Daily Routine. India's ancient system of medicine offers quick morning and evening self-care rituals to help you balance your energy and boost your health.

Cute cute cute! Reminds me for some reason of the white/black dress with the embroidered leaves at the neck I got from #Lauren #BestStylistEver at #StitchFix. I love that dress!

Reminds me for some reason of the white/black dress with the embroidered leaves at the neck I got from at I love that dress!