Kapha Body Type Meal Plan- It's funny. I found this today after cutting out all dairy, most sweets, and large amounts of meat a couple months ago. I have been loosing a lot of weight recently. I was doing this all by myself for my body type.
Balancing Kapha Vegetables that pacify Kapha will generally be pungent, bitter, and astringent. Most vegetables include some combination of these tastes, so vegetables are an important centerpiece of any Kapha-balancing diet.
Fruits that pacify Kapha will generally be somewhat astringent and only mildly sweet. To help ensure optimal digestion, fruits and fruit juices are best enjoyed alone - 30 minutes before, and ideally at least 1 hour after, any other food.
Grains that pacify Kapha are light, dry and rough. Reducing grain consumption overall can be a huge benefit, but the grains shown are considered the least harmful.
Legumes are generally astringent, which is one of the tastes that balances Kapha. Kapha can enjoy a wide variety of legumes, but they should generally be well-cooked and well-spiced to make them more digestible.
All-Day Ayurveda: Makeover Your Daily Routine. India's ancient system of medicine offers quick morning and evening self-care rituals to help you balance your energy and boost your health.
