How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…
Looking for a quick, intense, and dumbbell-free arm workout? Here's my Arms on Fire Pilates routine that will surely make that definition pop! Click the pic for a larger version to print and take with you to the gym! Hope you like :)
14 Chapters Of Current Information Dealing With Visa Options, Accommodations, Best Ways To Earn Money While Retired, Money Managed, and Much More
For the top tips for first-time travellers to Thailand, we’ve rounded up all there is to know in one easy travel infographic.
A Complete Travel Guide To Thailand by the Culture Trip
Basic Thai Language! These are the only 12 words and phrases you need to survive Bangkok! #bangkok #thailand #infographic
20 Family Game Night Ideas
Looking for some party games to entertain the kids at your next celebration? Then hunt no more.... Dress the kids with gloves and ...