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How to Use Pressure Points for a Foot Massage: Press firmly on tips of  toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

Looking for a quick, intense, and dumbbell-free arm workout? Here's my Arms on Fire Pilates routine that will surely make that definition pop! Click the pic for a larger version to print and take with you to the gym! Hope you like :)

Looking for a quick, intense, and dumbbell-free arm workout? Here's my Arms on Fire Pilates routine that will surely make that definition pop! Click the pic for a larger version to print and take with you to the gym! Hope you like :)

14 Chapters Of Current Information Dealing With Visa Options, Accommodations, Best Ways To Earn Money While Retired, Money Managed, and Much More

14 Chapters Of Current Information Dealing With Visa Options, Accommodations, Best Ways To Earn Money While Retired, Money Managed, and Much More

For the top tips for first-time travellers to Thailand, we’ve rounded up all there is to know in one easy travel infographic.

For the top tips for first-time travellers to Thailand, we’ve rounded up all there is to know in one easy travel infographic.

A Complete Travel Guide To Thailand by the Culture Trip

A Complete Travel Guide To Thailand by the Culture Trip

Basic Thai Language! These are the only 12 words and phrases you need to survive Bangkok! #bangkok #thailand #infographic

Basic Thai Language! These are the only 12 words and phrases you need to survive Bangkok! #bangkok #thailand #infographic

20 Family Game Night Ideas

20 Family Game Night Ideas

Looking for some party games to entertain the kids at your next celebration?   Then hunt no more....     Dress the kids with gloves and ...

Looking for some party games to entertain the kids at your next celebration? Then hunt no more.... Dress the kids with gloves and ...

Currency and the Collapse of the Roman Empire

Currency and the Collapse of the Roman Empire

Prague

Prague