Vitamin C is very good and important for the body. It is good for the body because it repairs tissue and other things in the body. According to the super tracker i am lacking in vitamin C. I really should start eating more fruits!
There are three main vitamins for antioxidant; beta-carotene, vitamin C and vitamin E. It’s not sufficient to take beta-carotene and vitamin E for antioxidant. Vitamin E has effect of antioxidant but it could also turn into harmful oxygen.