Dayu

Dayu

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19 followers
Pekanbaru, Riau - Indonesia  ·  Mama nya Tayo dan Mika.. Mau jadi ortu asik & terbaik utk anak2.. Suka belajar ama siapa aja, via apa aja, demi kluarga pastinya.. Part of @SPCRiau ;)
Dayu
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Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --Love marathoner Kara Goucher!!

Walk for 3 minutes at run at for 90 seconds; then sprint at for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --From marathoner Kara Goucher!

Attending ParenThink's Seminar @ Jakarta

Attending ParenThink's Seminar @ Jakarta

First ParenThink Seminar in Pekanbaru :) Unconditional Love to Children June 9th 2013

First ParenThink Seminar in Pekanbaru :) Unconditional Love to Children June 2013