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Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising aged 56 & took up body building at age 72.

It's never too late to get fit and look fabulous! Real inspiration: Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising at 56 and took up body building at Amazing!

Miroslav Frost, competing in the category of bodybuilding masters men from 60 to 65 years

Miroslav Frost, competing in the category of bodybuilding masters men from 60 to 65 years. Yeah, I need to quit making excuses.