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GET RID OF ARM FAT AND TONE YOUR ARMS AT THE SAME TIME. AS A TRAINER WITH 25 YEARS EXPERIENCE I KNOW HOW TO GET RESULTS AND TO GET YOUR BEST ARMS YOU NEED TO COMBINE CARDIO AND TONING - WHICH IS WHY I CREATED THIS 7 CALORIE BURNING ARM EXERCISES FOR WOMEN. SO IF YOU HAVE STRUGGLED IN THE PAST WITH TONING YOUR ARMS, YOU WILL NOW START SEEING RESULTS. LUCY XX
THE 5 BEST MOVES TO LIFT AND SCULPT YOUR BOOTY - AND IT'S NOT THE MOVES YOU MAY THINK........LUCY XX
7 DAY CHALLENGE - DO THIS 7 MINUTE WORKOUT FOR 7 DAYS - TO LOSE BETWEEN 1 - 2 INCHES OFF BELLY FAT - combine this with healthy eating and the right size portions. Get ready to see some amazing results with the inch loss. Lucy xx
Total Body Workout Floor Based - by using multi compound moves will be burning off excess calories and increasing your natural calorie burn. This is how you can naturally speed up your metabolism and shape and sculpt up your body. As a female personal trainer with over 25 years experience I have helped 100's of thousands of women get in shape fast at home. Lucy xx
Today’s @getstretchy tutorial is on the powerful and strength cultivating WARRIOR I & WARRIOR II poses!! ⚡️ Doing a warrior pose in class…
So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: Bring (Psoas Release Sport Bras)
Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Always start with your foundation. If your legs are tight it could be messing up alignment all the…” #YogaforWeightloss #BedtimeYoga
Yoga Fitness Flat Belly - This simple yoga workout gives you 10 yoga poses you should do every day. It only takes 5 minutes. Try it today! - There are many alternatives to get a flat stomach and among them are various yoga poses.
Not only will these 6 Yoga moves help relieve the stress of the day but they may even help you get to sleep just a little easier.
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