Marissa Evans
More ideas from Marissa
What to eat and not to eat before a run. I was looking for this the other day!! yay:)

Health Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be.

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions. This is going to hurt like crazy but it'll be worth it!