Shoulder knots

Collection by Mardena Compton • Last updated 5 days ago

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15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Work out a Shoulder Knot Step 15

How to Work Out a Shoulder Knot

Muscle knots commonly occur in the shoulder muscles of athletic and sedentary people alike. Repetitive motions (such as throwing a ball) can cause muscle fibers to contract and tighten, which feels like a thumb-size knot underneath the...

Work out a Shoulder Knot Step 1

How to Work Out a Shoulder Knot

Muscle knots commonly occur in the shoulder muscles of athletic and sedentary people alike. Repetitive motions (such as throwing a ball) can cause muscle fibers to contract and tighten, which feels like a thumb-size knot underneath the...

Work out a Shoulder Knot Step 16

How to Work Out a Shoulder Knot

Muscle knots commonly occur in the shoulder muscles of athletic and sedentary people alike. Repetitive motions (such as throwing a ball) can cause muscle fibers to contract and tighten, which feels like a thumb-size knot underneath the...

Work out a Shoulder Knot Step 6

How to Work Out a Shoulder Knot

Muscle knots commonly occur in the shoulder muscles of athletic and sedentary people alike. Repetitive motions (such as throwing a ball) can cause muscle fibers to contract and tighten, which feels like a thumb-size knot underneath the...

Work out a Shoulder Knot Step 14

How to Work Out a Shoulder Knot

Muscle knots commonly occur in the shoulder muscles of athletic and sedentary people alike. Repetitive motions (such as throwing a ball) can cause muscle fibers to contract and tighten, which feels like a thumb-size knot underneath the...

Work out a Shoulder Knot Step 9

How to Work Out a Shoulder Knot

Muscle knots commonly occur in the shoulder muscles of athletic and sedentary people alike. Repetitive motions (such as throwing a ball) can cause muscle fibers to contract and tighten, which feels like a thumb-size knot underneath the...

Work out a Shoulder Knot Step 5

How to Work Out a Shoulder Knot

Muscle knots commonly occur in the shoulder muscles of athletic and sedentary people alike. Repetitive motions (such as throwing a ball) can cause muscle fibers to contract and tighten, which feels like a thumb-size knot underneath the...

Work out a Shoulder Knot Step 3

How to Work Out a Shoulder Knot

Muscle knots commonly occur in the shoulder muscles of athletic and sedentary people alike. Repetitive motions (such as throwing a ball) can cause muscle fibers to contract and tighten, which feels like a thumb-size knot underneath the...

Work out a Shoulder Knot Step 7

How to Work Out a Shoulder Knot

Muscle knots commonly occur in the shoulder muscles of athletic and sedentary people alike. Repetitive motions (such as throwing a ball) can cause muscle fibers to contract and tighten, which feels like a thumb-size knot underneath the...

Work out a Shoulder Knot Step 13

How to Work Out a Shoulder Knot

Muscle knots commonly occur in the shoulder muscles of athletic and sedentary people alike. Repetitive motions (such as throwing a ball) can cause muscle fibers to contract and tighten, which feels like a thumb-size knot underneath the...

Work out a Shoulder Knot Step 12

How to Work Out a Shoulder Knot

Muscle knots commonly occur in the shoulder muscles of athletic and sedentary people alike. Repetitive motions (such as throwing a ball) can cause muscle fibers to contract and tighten, which feels like a thumb-size knot underneath the...

Work out a Shoulder Knot Step 11

How to Work Out a Shoulder Knot

Muscle knots commonly occur in the shoulder muscles of athletic and sedentary people alike. Repetitive motions (such as throwing a ball) can cause muscle fibers to contract and tighten, which feels like a thumb-size knot underneath the...

Work out a Shoulder Knot Step 8

How to Work Out a Shoulder Knot

Muscle knots commonly occur in the shoulder muscles of athletic and sedentary people alike. Repetitive motions (such as throwing a ball) can cause muscle fibers to contract and tighten, which feels like a thumb-size knot underneath the...

Work out a Shoulder Knot Step 4

How to Work Out a Shoulder Knot

Muscle knots commonly occur in the shoulder muscles of athletic and sedentary people alike. Repetitive motions (such as throwing a ball) can cause muscle fibers to contract and tighten, which feels like a thumb-size knot underneath the...

Work out a Shoulder Knot Step 2

How to Work Out a Shoulder Knot

Muscle knots commonly occur in the shoulder muscles of athletic and sedentary people alike. Repetitive motions (such as throwing a ball) can cause muscle fibers to contract and tighten, which feels like a thumb-size knot underneath the...