i'm quite inactive these days, trying to catch up some last commissions before the school starts .so there is just some small random kitty stuff post.
HOW TO DO A ROLL UP. STEPS MIDLEVEL. BELLY DANCE. TRIBAL FUSION DANCE. - YouTube
7 barre inspired exercises for a complete at home workout! Use light-to-medium dumbbells for this ballet inspired workout. Burn calories with these low impact but high intensity moves. Great for anyone with bad knees, runners who need an impact break, or for pregnant or new mom’s getting back into a workout routine.
Take This Summer Butt And Thighs Challenge Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
Flat Belly - 10 Minutes to Your Flattest Belly Ever: glider pike, glider jacks, atomic crunch, alternating toe touch, runners crunch with a twist. Old Husband Uses One Simple Trick to Improve His Health