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Health

342 Pins
 2y
Collection by
Marissa
No weights or gym needed for this workout! Aim for 4 rounds, and 1 minute rest after each round. || Share with your friends to motivate them to move!

Kickboxing

8 Pins

Boxing

19 Pins
All the steps to gently twist your spine by amazing DYY ambassador @move_yo_asana

Yin Yoga

22 Pins
Whether you’ve started running last week or been doing it for years, here are the golden rules of running. If you understand and apply the following seven rules, you’ll attain the running gains you seek. #running #workout #rules
10 Cold Weather Running Tips: How to Run in the Winter Safely
7 ways to beat running boredom | make running fun and challenging again with these running tips #runningtips #runningmotivation #runningboredom

Running

7 Pins

Pilates

17 Pins
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No weights or gym needed for this workout! Aim for 4 rounds, and 1 minute rest after each round. || Share with your friends to motivate them to move! Calisthenics Workout, Body Workout Plan, Workout Apps, Gym Workouts
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No weights or gym needed for this workout! Aim for 4 rounds, and 1 minute rest after each round. || Share with your friends to motivate them to move!
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