30-Day Squat Challenge - The Best But Transformation Workout - Fitwirr
The ultimate 30-day squat challenge to completely transform your butt from flat to full. This squat challenge is…
Your Arms and Abs Will Transform After This 2-Week Challenge
Plank is one of the most effective total-body moves, so here's a new challenge for you to conquer — a five-minute plank. Since holding a straight-up
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You can transform your body in one week with this daily workout plan, no gym & in just minutes a day. So, what are you waiting for? Get Your best body NOW!
The Ultimate 30-Day Plank Challenge for Your Strongest Core Ever
Join the 30-day plank challenge to build a stronger core in just a month's time. With every plank workout and plank exercise routine, you'll get that much closer to a tight middle that acts as the foundation for every other movement pattern at the gym and in life.
Join Greatist and Fitbit's 30-Day Just-Do-Something Challenge!
You don’t need to plan anything in advance—nothing requires a change of clothes or any equipment. Just knock out each daily to-do within the 24-hour window. You might score a FREE Fitbit!
Yes, it's getting cold outside. Yes, the days are getting shorter and the nights longer. Yes, extra layers of clothes are required. But… it's good for you to
Convict Conditioning Push Up Progression - Convict Conditioning
Convict Conditioning Push Up Progression brings a progressive calisthenic approach to mastering one arm pushups and gaining incredible strength by Paul Wade
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Bent-Over Reverse Fly
Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint.
20 Minute Total Body Workout
The best workout you can get in 20 minutes! Combining some of the best exercises into one amazing total-body workout you can do at home.