Leg circles and hip stretch

Collection by Maria Vela

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Maria Vela

Upper Body Dumbbell Exercises | Biceps, Triceps And Shoulders Workout

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

The No Squats Belly, Butt, and Thighs Workout-- Where has this been all my life?

The No Squats Belly, Butt, and Thighs Workout

The No Squats Belly, Butt, and Thighs Workout-- Where has this been all my life?

Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.

Loosen Up and Let Go: Relaxing Hip-Opening Sequence

Got tight hips from running, biking, or sitting at a desk all day? Who doesn't? Give this relaxing hip-opener sequence a try, moving through on the right side

These actually hurt my abs.

Sculpt Sexy Abs in 15 Minutes

Challenge your core and sculpt sexy abs with this speedy routine you can do on your feet.

Reverse Wood Chop

Squat, holding a medicine ball next to your right hip (a). Keep your arms straight and raise the ball up and across your body until you're standing and the ball is above your left shoulder (b). Lower back to start. That's one rep.

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.

At Home Dumbbell Ab Workout - Born to Sweat

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.

Post-Run Yoga Routine.

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need

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When it comes to weight loss, thigh fat can be quite challenging. If you’re looking for some effective workout to target your inner thigh area, you’re in the right place. The video below can give you precise instructions on how to get rid of thigh fat in short time. Continue Reading FacebookPinterest

arm flab

How I Got Rid Of Arm Flab In Time For Summer

I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms. You can do it!

5 Low-Weight Exercises to Tone the Arms

Low Weights, High Reps: Feel the Burn With These Arm Exercises

We all want those arms that don't flap in the wind when we're waving hello, right? These five exercises with light weights make it look easy, but the small

Look Great in Your Jeans - Prevention.com

Hearst Magazines

These three moves from Denise Austin will shrink your butt and thighs in 6 weeks.

Reverse Wood Chop | Women's Health Magazine

Reverse Wood Chop

Squat, holding a medicine ball next to your right hip (a). Keep your arms straight and raise the ball up and across your body until you're standing and the ball is above your left shoulder (b). Lower back to start. That's one rep.