The 10 Most Important Mobility & Flexibility Exercises
Thanks to Calisthenicmovement - The 10 Most Important Mobility & Flexibility Exercises #stretching #fitness #calimove #Calisthenicmovement
This 6-Move Bodyweight Workout Will Make You Seriously Lean
Elite trainer Matt Fox used this workout to build a lean, muscular build away from the gym
The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack | GQ
The best abs workouts for getting a ripped stomach, courtesy of some of the best trainers in the country. Your Cristiano Ronaldo six-pack starts here.
Workout At Home: 10 Best Exercises To Do At Home - THEBODYBUILDINGBLOG
Regardless what the reason that is limiting you from visiting the gym and you are interested to workout from home then you need to take a look at these 10 best exercises to do from home
11 Mobility Maneuvers to Help Keep Your Joints Supple
Mobility maneuvers help keep joints supple so that you move better, have better posture, and reduce injury risk. This workout will help. Video included.
Shoulder Rehab Exercises: Improve Strength & Function
Shoulder rehab exercises for all abilities, whether post injury/surgery or elite level athlete. Easy to follow instructions with diagrams and loads of top tips
A 20 Minute Indoor Cardio Workout For Losing Fat And Shaping Up - GymGuider.com
This workout is perfect and makes way more sense to get in a cardio workout indoors to shift fat and shape your body! Here is a 20-minute cardio workout to do at home without any equipment. The workout below is all about “burst training,” which is high-intensity interval training. Burst training is traditionally a two-to-one ratio, 20 seconds on and 10 seconds off. What […]
The 18 Best Body-Weight Exercises That Require Zero Equipment | Livestrong.com
These body-weight exercises will strengthen your entire body and burn fat without any equipment. Try them just about anywhere for your next strength-training workout.