Martha Febrina

Martha Febrina

Martha Febrina
Ide lain dari Martha
10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

Want those shredded six packs? Don’t worry! You don’t have to crank out hundreds of crunches a day!

Want those shredded six packs? Don’t worry! You don’t have to crank out hundreds of crunches a day!

12 Reasons You Should Start Lifting Weights Today

12 Reasons You Should Start Lifting Weights Today

When a girl is working out & tightens her ponytail, you know it's about to go down.

When a girl is working out & tightens her ponytail, you know it's about to go down.

Let it create a New U! Believe me, is more fun!

Let it create a New U! Believe me, is more fun!

Fitness is not about being better than someone else. It's about being better than you used to be.

Fitness is not about being better than someone else. It's about being better than you used to be.

Need some fitness motivation? Here are 7 quotes to give you inspiration and help you on those days when you are less motivated to go to the gym

Need some fitness motivation? Here are 7 quotes to give you inspiration and help you on those days when you are less motivated to go to the gym

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Fit for Life

Fit for Life

Pinterest.com/caitliinmorgan http://weightlosssucesss.pw/the-5-commandments-of-smart-dieting/

Pinterest.com/caitliinmorgan http://weightlosssucesss.pw/the-5-commandments-of-smart-dieting/