3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.
Just want them to be smaller, yep I really do
Tone Up With Our 21-Day Arm-Sculpting Challenge
YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start…
There are thousands of exercises you can use to keep your exercise programme varied.
Massage This Point Every Day and THIS Will Happen to Your Body! This point has many benefits for our health!
Got a GoPro and want to take it underwater? Here are some tips for lighting, filters and focus - don't dive without reading this first!
Gap Year Blog - Into the Wild - Snorkelling vs. Diving Infographic: Which should you choose?
Tutorial petal kanzashi
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!