Martha Puspita
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3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

Just want them to be smaller, yep I really do

Just want them to be smaller, yep I really do

Tone Up With Our 21-Day Arm-Sculpting Challenge

Tone Up With Our 21-Day Arm-Sculpting Challenge

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start…

There are thousands of exercises you can use to keep your exercise programme varied.

There are thousands of exercises you can use to keep your exercise programme varied.

Massage This Point Every Day and THIS Will Happen to Your Body! This point has many benefits for our health!

Massage This Point Every Day and THIS Will Happen to Your Body! This point has many benefits for our health!

Got a GoPro and want to take it underwater? Here are some tips for lighting, filters and focus - don't dive without reading this first!

Got a GoPro and want to take it underwater? Here are some tips for lighting, filters and focus - don't dive without reading this first!

Gap Year Blog - Into the Wild - Snorkelling vs. Diving Infographic: Which should you choose?

Gap Year Blog - Into the Wild - Snorkelling vs. Diving Infographic: Which should you choose?

Tutorial petal kanzashi

Tutorial petal kanzashi

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!