Martha Puspita
Ide lain dari Martha
Интересная баска необычного кроя. <3 Deniz <3

Интересная баска необычного кроя. <3 Deniz <3

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

Just want them to be smaller, yep I really do

Just want them to be smaller, yep I really do

Tone Up With Our 21-Day Arm-Sculpting Challenge

Tone Up With Our 21-Day Arm-Sculpting Challenge

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start…

There are thousands of exercises you can use to keep your exercise programme varied.

There are thousands of exercises you can use to keep your exercise programme varied.

Massage This Point Every Day and THIS Will Happen to Your Body! This point has many benefits for our health!

Massage This Point Every Day and THIS Will Happen to Your Body! This point has many benefits for our health!

Got a GoPro and want to take it underwater? Here are some tips for lighting, filters and focus - don't dive without reading this first!

Got a GoPro and want to take it underwater? Here are some tips for lighting, filters and focus - don't dive without reading this first!