Martha Puspita

Martha Puspita

Martha Puspita
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10k Likes, 22 Comments - Official Page Wardah Cosmetics (@wardahbeauty) on Instagram: “Ladies, pada bulan Ramadan pasti kita dipertemukan dengan teman-teman baru yang membuat Ramadan…”

10k Likes, 22 Comments - Official Page Wardah Cosmetics (@wardahbeauty) on Instagram: “Ladies, pada bulan Ramadan pasti kita dipertemukan dengan teman-teman baru yang membuat Ramadan…”

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Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Travelling

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides. Men and Women Are Sculpting The Body You Deserve — in Just 21 Minutes a Day — No Matter Your Age Or How Fit You Are Today

Just want them to be smaller, yep I really do

The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath your breasts as the…