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Amiagre
Do you struggle with knowing what to eat and when? Or, do you just need a bit of guidance on what will not stop you're gains before sleep? Then look no further as here we have an article that answers just that! If you want to build muscle mass, getting enough protein and calories is as important as training hard enough to trigger muscle growth. It’s essential our muscles are provided with enough protein before going to sleep. Sound good? Then click and read more!
Health FitnessNutrition GuideFitness Diet

6 Best Protein-Rich Meals to Eat Before Going to Sleep - GymGuider.com

If you want to build muscle mass, getting enough protein and calories is as important as training hard enough to trigger muscle growth. It’s essential our muscles are provided with enough protein before going to sleep. However, if you consume too many calories before bed, it can results in those calories being retained as fat, so it’s largely better to […]

Asking yourself 'how to revise effectively?' 15 Scientifically proven revision skills that will help reduce exam stress. Perfect revision workshop material
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15 Ways to Maximise Memory

Improving your memory and performing well in exams is possible, with these 15 evidence-based tips to remember more and better.

In order to perform your best as a student, follow these simple tips
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In order to perform your best as a student, follow these simple tips

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Sholat khusyu

Sholat khusyu

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Selain dengan kapur sirih kamu juga bisa menghilangkan bulu ketiak dengan waxing shaving atau plucking (dicabut). Yang manapun ada plus minus nya jadi kamu jangan bingung memilih metodenya. Salah satu metode yang paling umum dipakai saat ini adalah waxing  #rahasiagadis #rahasiabuluketiak
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Rahasia Gadis on Instagram: “Selain dengan kapur sirih, kamu juga bisa menghilangkan bulu ketiak dengan waxing, shaving, atau plucking (dicabut). Yang manapun ada plus…”

Selain dengan kapur sirih kamu juga bisa menghilangkan bulu ketiak dengan waxing shaving atau plucking (dicabut). Yang manapun ada plus minus nya jadi kamu jangan bingung memilih metodenya. Salah satu metode yang paling umum dipakai saat ini adalah waxing #rahasiagadis #rahasiabuluketiak

Memotong kuku

Memotong kuku

#selamatmalam #doasebelumtidur #mimpiindah #malamjumat
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Cara Jimat Atasi Rambut Gugur on Instagram: “#selamatmalam #doasebelumtidur #mimpiindah #malamjumat”

#selamatmalam #doasebelumtidur #mimpiindah #malamjumat

Ada beberapa tempat yang perlu kita ketahui, agar aroma parfum yang kita semprotkan awet. | Beauty Infographic
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Estetika dr. Affandi

Ada beberapa tempat yang perlu kita ketahui, agar aroma parfum yang kita semprotkan awet. | Beauty Infographic

Hanya dua kalimat, amalin yuk guys :D #DuaKalimat #Dzikir
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Hanya dua kalimat, amalin yuk guys :D #DuaKalimat #Dzikir

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4 Kebiasaan Terburuk Yang Merusak Otak

Ingin merusak otak dengan baik? Ini kebiasaan yang bisa Anda lakukan.

Jamu kunyit asam punya manfaat besar lho! Salah satunya, mengecilkan perut buncitmu :D  #VemaleGrafis #jamu #kunyitasam
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Jamu kunyit asam punya manfaat besar lho! Salah satunya, mengecilkan perut buncitmu :D #VemaleGrafis #jamu #kunyitasam

Tips untuk memakai parhum :)
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Tips untuk memakai parhum :)

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