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A Tabata is an HI workout that has weight-loss and fitness benefits. Its advantages are that is a short and very effective workout and can be done at home.  The Tabata is invented by Dr. Izumi Tabata, a Japanese physician and researcher. Tabata Workout: Not for the Weak of Heart

If you use your time efficiently, you don’t need to spend hours on abs exercises to sculpt an enviable core. Fire up your abs in just three minutes with