Banish Your Back Fat with this Quick Back Workout for Women
Burn your back fat with this quick and easy Back Workout for Women. I know lots of people (including myself) that are self-conscious about backs and bra strap fat bulges, too. I know I was when I was 40 pounds overweight. Even now, I find that my tighter, more supportive sports bras cause my back fat to pop out... which isn't very confidence-boosting regardless of what stage of your weight loss and wellness journey you're in. *deep sigh* But I have good news, my friend. You can get tone your…
Yoga Teacher•@RisingUpStronger on Instagram: “How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and…”
5,635 Likes, 138 Comments - Yoga Teacher•@RisingUpStronger (@chelseasyoga) on Instagram: “How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside…”
STRETCHY FIT Yoga Trainer on Instagram: “✨CHATURANGA DANDASANA✨ There are MANY elements to this pose. In this photo I'm focusing on squeezing the elbows in towards the midline,…”
12.5k Likes, 107 Comments - STRETCHY FIT Yoga Trainer (@actionjacquelyn) on Instagram: “✨CHATURANGA DANDASANA✨ There are MANY elements to this pose. In this photo I'm focusing on…”
Fat Burning Hip Workout for Tight, Toned Hips & Outer Thighs
You can slim down, tone up and firm your outer thighs, butt, and hips with this quick, fun fat-burning Hip Workout for women. Last week, I was warming up with my client Bonnie when she said 'My butt is falling but my hips are huge and have dips that make my butt look more square. Is there a workout that'll help me?' I created this Hip Workout for her on the fly. We both loved it so much I had to share it with you, too. If you want to shape and tone your hips and lift your butt you're going
7 Easy Yoga Poses For Two People. Try these yoga exercises for 2 people with your partner, couple, friends, boy friend, and girl friend. Easy for beginners to get fitter and flexible.
Yoga Flow for a Bendy Spine – FREE PDF
Today, we are getting bendy with this challenging flow to increase mobility and flexibility of the spine. Having a flexible spine can make it easier to do many yoga poses, such as back bends like wheel pose or bow pose. Not only do back bends look pretty in our practice, increasing the mobility of the spine increases overall health in the body.
Jacquelyn | Home Workouts on Instagram: “Warrior 1 - front leg focus ✨ Virabhadrasana I 🕉 This fundamental standing pose encourages both strength and flexibility. Warrior 1…”
2,836 Likes, 44 Comments - Jacquelyn | Home Workouts (@actionjacquelyn) on Instagram: “Warrior 1 - front leg focus ✨ Virabhadrasana I 🕉 This fundamental standing pose encourages both…”
FITZABOUT: HEALTH AND FITNESS on Instagram: “Follow these yoga sequence to achieve target poses #life #yogaeverywhere #fitabouts #yogaeverydamnday #yogaeveryday #yogalove #health…”
11 Likes, 0 Comments - FITZABOUT: HEALTH AND FITNESS (@fitabouts) on Instagram: “Follow these yoga sequence to achieve target poses #life #yogaeverywhere #fitabouts…”