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Hypothalamic Amenorrhea Diet: Restore your Cycle and your Health
Hypothalamic amenorrhea is defined as the absence of the menstrual cycle in a woman of child-bearing age. We commonly see amenorrhea in women with eating disorders who chronically under-eat and/or over-exercise. Following a hypothalamic amenorrhea diet along with other lifestyle changes can help you get your cycle and your health back on track. #health #dietitian
6 TikTok Sandwich Trends and How a Dietitian Rates Them
Are you on TikTok? Have you seen THE TikTok sandwich? Well trends come and go, but currently the top TikTok sandwich trend is the Italian grinder sandwich. And it’s a doozy. I held out on downloading TikTok for as long as possible but now I’m hooked and loving the food trends. #tiktok #healthy #hacks
Easy and Healthy Pre Workout Snack Ideas for On The Go
Your pre-workout snack or meal turns into the energy that you use during your performance. I know, sometimes it might seem like you’re too busy, but that shouldn’t stop you from grabbing a snack – there are tons of options for a pre workout snack on the go! #preworkout #snack #healthysnacks
MRT Test Can Determine Food Sensitivities for those Struggling with Symptoms
Have you heard of the MRT test to address food sensitivities? Are you struggling with debilitating symptoms that are keeping you from enjoying the things that are the most important to you? Have you missed days at work or school or turned down social events because of the pain of migraines, IBS or arthritis? Has no one been able to give you any relief or answers? If any of these resonate with you, you may be dealing with food sensitivities, so keep reading! #ibs #foodsensitivities #blogs #health
Too Many Carbs at Panera? Diabetes Friendly Menu Options
Carbohydrates (carbs) at Panera Bread seem to be abounding! Delicious breads, pastries, and sandwiches make up a big part of the menu. Keeping blood sugar levels and carb counting in mind we have found an extensive amount of the Panera Bread menu items that can fit into your meal plan. #panera #carb #carbcounting #diabetes
How to Determine Your Set Point Weight and 5 Ways to Maintain your Healthiest Weight
Our bodies also have mechanisms that help us maintain a healthy weight! This weight is called our “set point weight.” Our set point is actually more like a weight range– typically between 10-20 lbs for most people– not a static number. At our set point weight range, our bodies are able to support optimal physical and mental function, so we can lead full, active, and healthy lives. #healthy #dietitian #blogs
Hypothalamic Amenorrhea Diet: Restore your Cycle and your Health
Hypothalamic amenorrhea is defined as the absence of the menstrual cycle in a woman of child-bearing age. We commonly see amenorrhea in women with eating disorders who chronically under-eat and/or over-exercise. Following a hypothalamic amenorrhea diet along with other lifestyle changes can help you get your cycle and your health back on track. #health #dietitian
The Importance of an Anorexia Recovery Meal Plan
Anorexia nervosa is a serious and potentially deadly disorder. An anorexia recovery meal plan is a crucial tool to safely re-nourish the body and mind. If left untreated, anorexia can cause dangerous physical and mental effects. #recovery #eatingdisorder #mealplan #healthy
10 Trader Joes Dinner Ideas: Easy Dietitian-Approved Meals Series: Frozen Foods
What is all the buzz about Trader Joes dinner meals? If you are like me, you are always asking around for quick and easy dinner ideas. Sometimes, I just do not feeling like cooking or I am too busy to cook or just tired of my usual meals. When I need a little help with dinner, one of the best ways for me to get inspiration is to go to the Trader Joe’s (TJ’s) near me. #traderjoes #healthy #dietitianapproved
How to Stop Boredom Eating With These 3 Tips
Do you find yourself regularly grazing as you pass through the kitchen on your way to doing other things? Boredom eating could be getting in the way of you achieving your health and nutrition goals, especially if you’re striving to make more mindful food choices. Learn how to stop boredom eating with 3 easy tips you can practice starting today! #boredomeating #health #nutrition
