Bodily Discipline

12 Pins

4mo

Mattrobinson

an exercise poster showing how to do the dumbs in one arm and chest press

1000 Calories Workout

1000 Calories Workout by #DAREBEE

an exercise poster with instructions to do the sit - up

Gut Control Workout

the beginner cardio workout poster shows how to do it in 10 minutes or less

cardio workout at home

Cardio workout at Home #health #bloggingtips #1

Home workout routine

A person performing various cardio exercises like jumping jacks, high knees, and mountain climbers in a home setting, showcasing an effective workout routine for burning fat, improving cardiovascular health, and increasing stamina.

🏃‍♂️🔥 Cardio Workouts at Home for a Full-Body Burn!|At-Home Workout Routines

Get your heart pumping with these cardio workouts at home! 💥 From high-intensity intervals to low-impact moves, these routines will help you burn calories, boost endurance, and improve overall fitness—all without leaving your living room. Perfect for any fitness level! 🏡💪 #HomeCardio #FatBurn #FitnessAtHome

Best Dumbbell Leg Workouts

Transform your lower body with the best dumbbell leg workouts. These exercises target key muscles for strength and definition, perfect for any fitness level. Ready to sculpt powerful legs? Click now to discover effective dumbbell routines

SuperSet Legs

a poster with instructions for how to do an exercise

Brute: Leg Day Workout

Stretching Exercises | Chart

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

the 15 - minute morning workout poster shows how to do an exercise with one hand

7 Most Effective At-Home HIIT Workouts for Fat Loss

7 Most Effective At-Home HIIT Workouts for Fat Loss | What are HIIT workouts, and why are they so effective for weight loss? For those who are trying to lose weight - especially women over 40 who are in perimenopause / menopause - this is a great introduction to high intensity interval training. We're sharing our favorite full body workouts you can do either at home or at the gym, allowing you to burn calories, burn fat, and build lean muscle mass without endless treadmill cardio sessions!