Articles on run training motivation and tips for beginner runners and experienced runners. Finding the motivation to bring fitness plans into your life
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How New Runners Can Increase Their Endurance
Running seems to be a polarizing experience. Some people hate it while others can't seem to live without it. In truth, most people who take up running for the purposes of fitness eventually find that they enjoy more than just the health benefits it provides. #mbioapparel #runningtips #training #running
Beginner's Guide to Barefoot Running Technique
Barefoot running, also known as natural running, involves running in bare feet without any shoes on.This type of running has grown in popularity in recent years as people turn to the barefoot running technique to learn to run pain-free or in a more natural way.But is this just the latest in a long lineup of fads that will fizzle out? Or is there merit behind this technique? Read on to find out. #mbioapparel #runner #running
Top 12 Marathon Training Mistakes You Need to Avoid
While running a marathon is a difficult feat in itself, knowing how to train well for such a long race is often where many runners encounter the biggest challenges. So, whether it's your first time running a marathon or you're a seasoned pro, read on to learn the marathon training mistakes you need to avoid. #mbioapparel #marathon #runner
Should You Do an Epsom Salt or Ice Bath the Night Before a Race?
The Epsom salt versus ice bath debate is one that continues to rage within running communities and online forums. There seem to be valid points on both sides, although often backed up with little scientific evidence, or in some cases, even anecdotal evidence. #mbioapparel #icebath #runner #running
Your Guide to Safe Winter Running
Are you planning on running outdoors this winter? Ignore the concerns and horrified looks of your peers. Weather shouldn't stop you from getting outside and exercising. Especially not if you follow these tips. Make sure you're prepared with the right tools and information. Winter running has its own challenges and obstacles you might not expect. #mbioapparel #runningtips #training #running
Top 10 Tips to Help You Improve Your Running Form
Swing phase, stretch reflex, loading rate, and stance time.Have any idea about any of these terms? Well, these are all scientific terms that might appear when you do a quick search online for "proper running form". Sure, you might get lost trying to make sense of them but have no fear. #mbioapparel #running #runner
How Does Alcohol Affect a Runner's Performance?
Studies show that there's nothing wrong with moderate alcohol consumption, at least from a health standpoint. In fact, certain types of alcoholic beverages have been shown to have health benefits when enjoyed in moderation, such as a glass of red wine that contains heart-healthy resveratrol, or a dark beer that contains cancer-fighting polyphenols. #mbioapparel #runningtips #training #running
5 Worst Running Habits and How to Break Them
it's best to discover the bad habits you've adopted sooner rather than later so you can break them immediately. Here are a few of the most common poor running habits and how you can break them. #mbioapparel #runningtips #training #running
A Beginner's Guide to Running for Weight Loss
Running is one of the best ways to lose weight. But, you need to have a plan to maximize your results. Here's your guide to running for weight loss. #mbioapparel #running #weightloss #fitnessmotivation #mbioapparel #running #weightloss #fitnessmotivation
How Does Your Weight Impact Your Race Time?
"It is a question that a lot of runners ask. The idea of losing weight to improve pace is not a new concept. Yet, how much it actually affects your race performance depends upon each person in a different way. Losing weight is the first thing every runner considers doing. #mbioapparel #runningtips #training #running #weightloss"
How to Prevent Running Fatigue
Running is often cited as one of the healthiest forms of exercise around. It's a whole-body workout proven to adequately improve physical fitness, decrease stress, combat aging, and maintain a healthy weight. At the same time, it's also often cited as one of the most challenging physical exercises, both physically and mentally. Endurance, strength, and stamina are all necessary components of a successful, well-practiced runner. #mbioapparel #runningtips #training #running
Top 6 Reasons Why You're not Getting Faster (and What You Can Do About It)
We all want to be running faster. We all have our physical limits, though, and eventually you're going to reach a point where no matter how you try, you simply can't seem to improve your running speed. The key isn't always finding a new workout or some specialized mile training program. #mbioapparel #runningtips #training #running
10 Pre-Run Stretches You Should Do For a Better Run
Just like intense workouts, you have to do some stretching and warming up before you go for a run. Here's a list of our favorite pre-run stretches that always gets us loose and limber before a run.#mbioapparel #runningtips #training #running