On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see
Your designs can spark a whole range of emotions in people. Color theory unlocks the secrets of how to use hues to inspire joy, sadness, and even hunger.
10 Week No-Gym Home Workout Plan
25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout
YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!
Abstract art by Osnat Tzadok The simplicity, coupled with the use of color gives this piece inspiration for the imagination.