5 Fun Pumpkin Exercises to Do for Halloween | The Beachbody Blog
These simple pumpkin exercises ensure you are a fit gypsy, a limber ghost, or just a downward-dogging little devil in the pumpkin patch this year.
The Ultimate Grocery Shopping Survival Guide | The Beachbody Blog
Grocery shopping. Everybody's favorite pastime, right? (Nope.) Let's face it, grocery shopping can be intimidating and challenging, and it can feel like a
5 Tips to Boost Your Willpower | The Beachbody Blog
Willpower isn't a magical trait that you're born with. It's a combination of self-control and smart decision-making. Try these five tips to boost yours.
Relieve Sore Muscles in 8 Easy Steps | The Beachbody Blog
Sore muscles after a workout? You probably pushed your body too hard. But you don't have to suffer! Here's how to relieve muscle soreness in 8 easy steps.
Is Unicorn Toast Healthy? | The Beachbody Blog
There's no doubt that Vibrant and Pure's Mermaid Toast and Unicorn Toast are appealing to look at, but are they healthy? Find out!
Can You Crunch Your Way to a Flat Stomach? | The Beachbody Blog
Everything you need to know about crunches, including how to do them safely and whether or not they flatten your stomach.
21 Day Fix Container Guide | The Beachbody Blog
The 21 Day Fix containers can help you build a solid foundation for eating clean by taking the guesswork out of what to eat and how much.
Should You Do Ab Workouts Every Day? | The Beachbody Blog
Is it a good idea to perform ab workouts daily? We spoke to a handful of fitness experts to find out when enough is too much.
How to Improve Your Running Form | The Beachbody Blog
There is no "right" way to run, but for most people there is plenty of room for improvement. Here are seven tips to improve your running form.
What's the Best Workout for Bad Knees? | The Beachbody Blog
Here are the best and worst work outs for bad knees, and tips to help you reach your fitness goals even if your knees ache.
The Best Inspirational Quotes for Weight Loss | The Beachbody Blog
We found the following quotes to be the most inspiring and relatable for all the ways we can struggle with weight loss, body image, self-doubt, and unhealthy habits. We hope they inspire you, too.
10 Tips to Make Meal Prep Easier | The Beachbody Blog
The idea of meal prepping can be intimidating. But if you just take it step by step, you'll be a pro in no time. Here are 10 tips to make meal prep easier.
Skinny Buffalo Chicken Dip Recipe | The Beachbody Blog
To make this healthier Buffalo Chicken Dip, we've combined cayenne pepper hot sauce with two creamy cheeses, and yummy blue cheese crumbles.
9 Genius Slow Cooker Tips for Easy Meal Prep | The Beachbody Blog
Slow cookers are a must for busy people without a lot of time to cook. Cut down your time in the kitchen even more with our nine genius slow cooker tips.