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These simple pumpkin exercises ensure you are a fit gypsy, a limber ghost, or just a downward-dogging little devil in the pumpkin patch this year. Fitness Tips, Health Fitness, Holiday Workout, Beachbody Blog, Downward Dog, Loose Weight, Exercises, Workouts, Fit Women

5 Fun Pumpkin Exercises to Do for Halloween | The Beachbody Blog

These simple pumpkin exercises ensure you are a fit gypsy, a limber ghost, or just a downward-dogging little devil in the pumpkin patch this year.

Nutritionists Weigh in on Why You Should Reconsider Doing Healthy Eating Guidelines, Healthy Habits, Healthy Recipes, Clean Recipes, Healthy Foods, Health And Nutrition, Health Fitness, Body Fitness, Fitness Tips

The Ultimate Grocery Shopping Survival Guide | The Beachbody Blog

Grocery shopping. Everybody's favorite pastime, right? (Nope.) Let's face it, grocery shopping can be intimidating and challenging, and it can feel like a

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5 Tips to Boost Your Willpower | The Beachbody Blog

Willpower isn't a magical trait that you're born with. It's a combination of self-control and smart decision-making. Try these five tips to boost yours.

Aching after a brutal workout? Delayed-onset muscle soreness (DOMS) can make you feel the burn while your muscles recover and rebuild. But if you take the right steps after your workout you can go hard without paying the price. Here are 8 easy ways to p Ten Minute Workout, Step Workout, Post Workout, Workout Schedule, Workout Soreness, Muscle Soreness, 21 Day Fix, Easy Workouts, At Home Workouts

Relieve Sore Muscles in 8 Easy Steps | The Beachbody Blog

Sore muscles after a workout? You probably pushed your body too hard. But you don't have to suffer! Here's how to relieve muscle soreness in 8 easy steps.

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Is Unicorn Toast Healthy? | The Beachbody Blog

1 review
20 minutes

There's no doubt that Vibrant and Pure's Mermaid Toast and Unicorn Toast are appealing to look at, but are they healthy? Find out!

What Are Abdominal Muscles (Abs)? There are four main abdominal muscles: Rectus abdominis. Fitness Workouts, Ab Workout Men, Lower Ab Workouts, Fitness Tips, Health Fitness, Sixpack Training, Postural, How To Get Abs, Abdominal Muscles

Can You Crunch Your Way to a Flat Stomach? | The Beachbody Blog

Everything you need to know about crunches, including how to do them safely and whether or not they flatten your stomach.

Autumn Calabrese's 21 Day Fix containers changed how we eat. Learn how to use the portion control containers including their size & what foods are allowed. 21 Day Fix Meal Plan, Easy Meal Plans, Free Meal Plans, Clean Eating Grocery List, Eating Clean, Healthy Eating, Healthy Meals, Healthy Life, Beach Bodys

21 Day Fix Container Guide | The Beachbody Blog

The 21 Day Fix containers can help you build a solid foundation for eating clean by taking the guesswork out of what to eat and how much.

Do you want well toned 6 pack abs? To build 6 pack abs one needs to be focused and has to include an array of abs workout in their fitness regime. Tips to prepare yourself if you want to get those 6 pack abs in 3 months. Fitness Workouts, Sport Fitness, At Home Workouts, Cardio Workouts, Fitness Diet, Killer Workouts, Lower Ab Workouts, Super Dieta, Dana Linn Bailey

Should You Do Ab Workouts Every Day? | The Beachbody Blog

Is it a good idea to perform ab workouts daily? We spoke to a handful of fitness experts to find out when enough is too much.

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How to Improve Your Running Form | The Beachbody Blog

There is no "right" way to run, but for most people there is plenty of room for improvement. Here are seven tips to improve your running form.

Here are the best and worst work outs for bad knees, and tips to help you reach your fitness goals even if your knees ache. Sore Knees, Bad Knees, Arthritis Exercises, Knee Exercises, Stretches, 21 Day Fix Workouts, Easy Workouts, Fitness Goals, Fitness Tips

What's the Best Workout for Bad Knees? | The Beachbody Blog

Here are the best and worst work outs for bad knees, and tips to help you reach your fitness goals even if your knees ache.

Summer Staying Fit Is Simple When You've Got Great Fitness Tips! Fitness is not just one thing. A complete fitness program should include working out, a healthy diet, good habits and even a positive mindset. Sport Motivation, Fitness Motivation, Fitness Quotes, Fitness Tips, Diet Quotes, Exercise Motivation Quotes, Weight Loss Motivation Quotes, Motivation Wall, Daily Motivation

The Best Inspirational Quotes for Weight Loss | The Beachbody Blog

We found the following quotes to be the most inspiring and relatable for all the ways we can struggle with weight loss, body image, self-doubt, and unhealthy habits. We hope they inspire you, too.

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10 Tips to Make Meal Prep Easier | The Beachbody Blog

The idea of meal prepping can be intimidating. But if you just take it step by step, you'll be a pro in no time. Here are 10 tips to make meal prep easier.

Whether it's a cappuccino or mocha, you can still enjoy these coffee treats once in awhile. Even your favorite Pumpkin Spice Latte! See if you can make a choice by looking at these coffee ingredients! Pumpkin Spiced Latte Recipe, Pumpkin Spice Latte, Pumpkin Recipes, Pumpkin Puree, Pumpkin Drinks, Cat Pumpkin, Beachbody Blog, Fall Drinks, Coffee Art

Pumpkin Spice Latte Recipe | The Beachbody Blog

We've found a way to make a healthier version of your favorite fall drink: The pumpkin spice latte. Get the recipe!

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Skinny Buffalo Chicken Dip Recipe | The Beachbody Blog

30 reviews
40 minutes

To make this healthier Buffalo Chicken Dip, we've combined cayenne pepper hot sauce with two creamy cheeses, and yummy blue cheese crumbles.

Whether it's winter, spring, summer or fall, we know your crockpot can do more than collect dust! At we're sharing 25 of the most popular and easy crockpot recipes so that you can make use of your slow cooker! Slow Cooking, Cooking Tips, Cooking Recipes, Cooking Food, Basic Cooking, Freezer Cooking, Slow Food, Cooking School, Cooking Classes

9 Genius Slow Cooker Tips for Easy Meal Prep | The Beachbody Blog

Slow cookers are a must for busy people without a lot of time to cook. Cut down your time in the kitchen even more with our nine genius slow cooker tips.