Virna Lisi - Italian actress Lisi promoted a toothpaste brand on television with a slogan that would become a catchphrase among Italians: "con quella bocca può dire ciò che vuole" (with such a mouth, she can say whatever she wants).
A total body dumbbell workout that can be completed in 33 minutes. All you need is a set of dumbbells and a mat! 10 exercises, 1 minute per exercise, 10 minute total each round. Repeat for 3 rounds with 90 seconds rest between!
In most cases, it is not easy to have a strong and fit body, and it takes motivation, willpower, and determination to achieve the desired effects.