For a parent nothing can be more satisfying than watching their kid grow and cross the threshold of different ages and stages of child development. It is important for good parenting that you, as a parent, understand and be prepared for these stages.
Exercise during pregnancy is associated with multiple health benefits for both you and your baby, and is safe for most women from the time of conception to delivery. Staying active while pregnant can help prepare your body physically for labor and deliver
How To Massage Your : Baby's constantly building muscle and just like us that makes them sore. I would consider setting a massage setting as well this with some lavender essential oils or baby oil maybe after a warm bath to get baby relaxed for sleep.