When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi
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Yoga Fitness Flow - Yoga for Beginners! How to Practice a Classical Sun Salutation. Practice 3 of these in a row to open up all your major muscle groups. Try it in the comfort of your own home. - Get Your Sexiest Body Ever!
Yoga Fitness Flow - Check out our simple yoga workout! Weve given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! - Get Your Sexiest Body Ever!
Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!
A rejuvenating morning yoga routine that takes less than 10 minutes to complete, this sequence of poses will give you a chance to set your intention for the day while stretching and realigning your bo
Bedtime Yoga: Stretch Your Way to Better Sleep Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.