Mekar Maulina

Mekar Maulina

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Build your own workouts using mini videos or GIFS at gymra.com . Start your free month now!!! Cancel anytime. #finess #workouts #health #online training

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

Carrot fries

Carrot fries (taste just like sweet potato fries)! When making carrot slices I worried they were too thin, but they ended up being perfect. Go easy on olive oil. Put a little oil in plastic zip lock and move til all sticks are covered.