and when I actually do talk, people ALWAYS out talk me. Happens all the time like I'm completely invisible. yep I tried the other day. I tried to talk to the guy I like and ask why. But everyone just totally talked over me.
Often I think I'm fine, but then the physiological symptoms of anxiety kick in and I start the anxious thinking. Personal experience suggest to me that the James-Lange theory of emotion is the most plausible.