Travel is supposed to help you grow and learn but what about doing it alone? Planning a trip by yourself can seem daunting but I have learned through experience that the times it's just me and my suitcase have been some of the most rewarding.
Good for postpartum. "Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!