Melda Ifqiyyah

Melda Ifqiyyah

Melda Ifqiyyah
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LISS-v-HIIT1.jpg (800×2000)

An split in favour of LISS to start is probably better for me to begin with since a) I've fat to shift and b) I've life commitments so can't lie in bed for a day in pain wondering why the hell I've done this to myself:)

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Are there simple ways to lower your consumption of bad carbs? Sure – just keep reading. This is another guest post from Libby Jenkinson, a registered pharmacist, mother of 3 children, and the founder (Simple Low Carb Breakfast)

Intermittent Fasting for Weight Loss: Find out IF diet 16/8 benefits, side effects, different types of fasting routines with before and after photos

Intermittent Fasting for Weight Loss: Find out IF diet benefits, side effects, different types of fasting routines with before and after photos

-* Intermittent fasting for weight loss may sound about as exciting as drinking bleach to you, at least, that’s how it came across to me, but once you learn what it really is, and some simple principles of intermittent fasting, you may find the benefits far outweigh the inconveniences. And the science is really backing it up.

once you learn what it really is, and some simple principles of intermittent fasting, you may find the benefits far outweigh the inconveniences. And the science is really backing it up.

Intermittent Fasting Infographic With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!

What Is The 2 Week Diet?The 2 Week Diet is the diet program for safe, rapid weight loss. Based on a decade of scientific research, it promises pounds of body fat in just 14 days.

intermittent fasting

Discover the benefits of intermittent fasting and how starting a plan today can help you reach your weight loss goals.

Fasting for Weight Loss? 10 Tasty Meals for Fast Days (Infographic)

Eat stop eat to loss weight - Fasting for Weight Loss? 10 Tasty Meals for Fast Days (Infographic) - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain