Meliana Blessed

Meliana Blessed
More ideas from Meliana
Looking for chest stretches to relieve tight muscles from sitting down all day!? If you are a desk sitter, it’s likely you have tight chest muscles.

Best Fitness Motivation : – Image : – Description Looking for chest stretches to relieve tight muscles from sitting down all day! If you are a desk sitter, it’s likely you have tight chest muscles. -Read More – Sharing is power – Don’t forget to share !

Tabletop Control How to: Sitting on the mat, position the Pilates Magic Circle between your legs, just above the anklebone (a). Lie down on your back, knees drawn towards your chest. Stack your hands palm over palm, and place them behind your neck (b). Curl up, squeezing the Pilates Magic Circle between your legs (c). Lower your toes towards the mat (d). Without arching your back, scoop your abdominals in to lift your legs back up to your chest. Repeat 10 times.

If you’re sick of slogging through endless rounds of crunches at the gym, we don’t blame you. Ab workouts can be boring — but that’s where Pilates