Cross training & Workouts
Scottish Ballet Health & Fitness: Episode 1 - 'Core' de Ballet
Scottish Ballet: 'Core de Ballet' Exercise Series 1 by Scottish Ballet. Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch and tone.
A Step-by-Step Guide to Mastering the Center Split for Gymnastics
Beginner Center Split: One Knee Bent... Once comfortable with previous stretch (knees bent) try with only one leg bent! Your body should form a straight line from the bent knee to the toe of the straight leg. Point your toes - it will help you to practice good form now in your stretching. Switch which leg is straight. Do each side for 30-60 seconds.