Merina Handayani

Merina Handayani

Merina Handayani
More ideas from Merina
Good routine

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

pressure points in the foot. I've seen this before, and I've heard stories about people who helped relax aches, pain, or yucky feeling-ness by giving foot rubs. The body is so beautifully complex :)

Reflexology is so relaxing and has a positive effect on the entire body. When I own my own chiropractic practice I will have someone doing reflexology. when I went for a massage a lady did a little bit of reflexology and I loved iit

Honoring The Awareness of The Soul. The Being with the Only Sight of Light is within Body, Known as Door to Heavens. Coming into Raw Awareness of the Universe.

Inspirational Quotes: Honoring The Awareness of The Soul. The Being with the Only Sight of Light is within Body, Known as Door to Heavens. Coming into Raw Awareness of the Universe.

Cellulite Eraser — Juicing For Health...i'll believe it when i see it... lol

Cellulite Eraser — Juicing For Health.i'll believe it when i see it. Not sure about the title, but would be helpful during cold season and it sounds yummy ;

Work it

One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.