Fat Burning Detox Drink Recipe oz of water tablespoon apple cider vinegar 1 tablespoon fresh lemon juice 1 teaspoon cinnamon teaspoon sweetener half of an apple, sliced) The best way to weight loss in Recommends Gwen Stefani - Look here!
Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in you (December Fitness Challenge)
Losing weight isn’t easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. Here are 10 tips – from girls who have lost at least 50 pounds – to get you started on the right path.
Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar