Ide lain dari Ridwan
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Police codes explained

Police codes explained

Interesting to see how different bullets impact the body. Must also consider the proximity of the shooter however.

Interesting to see how different bullets impact the body. Must also consider the proximity of the shooter however.

How To Spot A Trained Fighter by PhiTuS

How To Spot A Trained Fighter by PhiTuS

One of the primary concepts I teach is E.TG.S. It stands for Eyes, Throat, Groin, Shins (or Escape To Gain Safety!) #selfdefense

One of the primary concepts I teach is E.TG.S. It stands for Eyes, Throat, Groin, Shins (or Escape To Gain Safety!) #selfdefense

Self-defense tips

Self-defense tips

Was curious, curiosity didn't kill the cat this time.

Was curious, curiosity didn't kill the cat this time.

Communication Patterns Charts_03

Communication Patterns Charts_03

Quick hip opening yoga sequence from Jason Crandell | Low lunge, lizard pose, pigeon pose, etc, leading to padmasana or full lotus

Quick hip opening yoga sequence from Jason Crandell | Low lunge, lizard pose, pigeon pose, etc, leading to padmasana or full lotus

The Nine Choir of Angels

The Nine Choir of Angels