What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Police codes explained
Interesting to see how different bullets impact the body. Must also consider the proximity of the shooter however.
How To Spot A Trained Fighter by PhiTuS
One of the primary concepts I teach is E.TG.S. It stands for Eyes, Throat, Groin, Shins (or Escape To Gain Safety!) #selfdefense
Was curious, curiosity didn't kill the cat this time.
Communication Patterns Charts_03
Quick hip opening yoga sequence from Jason Crandell | Low lunge, lizard pose, pigeon pose, etc, leading to padmasana or full lotus
The Nine Choir of Angels