Mita/Mhyta

Mita/Mhyta

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Careful, I might not tell you the whole truth.
Mita/Mhyta
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Strengthen your muscles so they look lean and toned with this 16-minute beginner yoga sequence. It includes basic poses like Down Dog and Dolphin Plank to tone your arms, core, and legs. You'll definitely feel worked after this!

Strengthen your muscles so they look lean and toned with this beginner yoga sequence. It includes basic poses like Down Dog and Dolphin Plank to tone your arms, core, and legs. You'll definitely feel worked after this!

Books Becoming Movies in 2015 and 2016: Glamour.com

John Crowley’s adaptation of Colm Tóibín’s novel succeeds on the back of Saoirse Ronan’s stunning lead performance.

5 Barre Moves You Can Do Without A Barre (All You Need Is 10 Minutes!)

By Diana Kelly for Life by DailyBurn Want a long, lean physique? We give you permission to head straight to the barre. These ballet-inspired movements have been shown to flatten abs, sculpt thighs, tone arms and lift your rear. Even better? The fa.