Mita/Mhyta

Mita/Mhyta

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Mita/Mhyta
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Strengthen your muscles so they look lean and toned with this 16-minute beginner yoga sequence. It includes basic poses like Down Dog and Dolphin Plank to tone your arms, core, and legs. You'll definitely feel worked after this!

Strengthen your muscles so they look lean and toned with this beginner yoga sequence. It includes basic poses like Down Dog and Dolphin Plank to tone your arms, core, and legs. You'll definitely feel worked after this!

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

At-Home Workout Disclosure: This post was sponsored by Target® through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® all opinions are my own. As much as I comp…

3 Yoga Poses for Upper Body and Core Strength

Pin it! 3 yoga poses that will help if you& working toward scorpion pose. Wearing: teeki pants, f 21 tank.