Michaela Liem

Michaela Liem

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Japan is a beautiful country. The green mountains, blue sea, vibrant culture and its mouth-watering cuisine, everything adds to its beauty. It’s the cuisine and lifestyle of Japanese people that keep them healthy and young looking. For example, Japanese food is based upon the principle of health and longevity. In fact, Japan is home to …

Japan is a beautiful country. The green mountains, blue sea, vibrant culture and its mouth-watering cuisine, everything adds to its beauty. It’s the cuisine and lifestyle of Japanese people that keep them healthy and young looking. For example, Japanese f

You have GOT to try these moves!

EXERCISES // Thunder Thighs No More: 58 Must-Try Toning Moves .A collection of 60 muscle-sculpting moves to work all areas of the thighs will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning.

20 minute Full Body Fat Attack {Circuit Workout} - Today’s workout incorporates mountain climbers and plank jumps, along with four others exercises to create an entire full body circuit that is done in about 20 minutes. Go strap on your workout shoes! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness

20 minute Full Body Fat Attack {Circuit Workout} - Today’s workout incorporates mountain climbers and plank jumps, along with four others exercises to create an entire full body circuit that is done in about 20 minutes. Go strap on your workout shoes!