Michael Juesgen

Michael Juesgen

Michael Juesgen
More ideas from Michael
Be On Point With Acupuncture: Which Poke Does What?

Find out what acupuncture is and what specific points can do for your physical and mental health through the stimulation of your qi energy.

25 Powerful Yin Yoga Sequences We Love (And Why)

A yin yoga sequence can help your body stretch, lengthen, and recover from stress and workouts. Try one or more from this list, and feel rejuvenated today.

16 Basic Facts About Hinduism You Probably Don’t Know (But Should)

Not to fear! This list will give you the basics you need to know, and show you some of the intricacies of this great religion.

All You Need To Know About Shiva

known as the destroyer, Shiva is one of the most important deities in Hinduism;

Vinyasa krama, also known as ‘wise progression’, is one of the many effective yoga techniques. Vinyasa Krama five unique sequences have been developed by Matthew Sweeney.

As if the practice of yoga is not intriguing enough, you have the different kinds of yogas to choose from – Ashtanga, Iyengar, Bikram, etc. Vinyasa Yoga simply means movement linked with breath.