Michael Juesgen

Michael Juesgen

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‘LOVE YOURSELF’ YIN YOGA SEQUENCE + PLAYLIST

‘LOVE YOURSELF’ YIN YOGA SEQUENCE + PLAYLIST

Sanskrit is an ancient language used in yoga that dates back to the 2nd century BCE. Learn the meaning of 30 common Sanskrit words used in yoga here.

Sanskrit is an ancient language used in yoga that dates back to the 2nd century BCE. Learn the meaning of 30 common Sanskrit words used in yoga here.

Be On Point With Acupuncture: Which Poke Does What?

Find out what acupuncture is and what specific points can do for your physical and mental health through the stimulation of your qi energy.

25 Powerful Yin Yoga Sequences We Love (And Why)

A yin yoga sequence can help your body stretch, lengthen, and recover from stress and workouts. Try one or more from this list, and feel rejuvenated today.

16 Basic Facts About Hinduism You Probably Don’t Know (But Should)

Not to fear! This list will give you the basics you need to know, and show you some of the intricacies of this great religion.

All You Need To Know About Shiva

known as the destroyer, Shiva is one of the most important deities in Hinduism;