Michelle Utama

Michelle Utama

Michelle Utama
More ideas from Michelle
Girls, here we show four simple exercises that you can perform anywhere. It is enough you only have dumbbells and desire for exercise. We recommend 10-pound dumbbells. But if the weight is too large or too small for stimulation, use smaller or larger...

No one likes the loose skin under their arms. The sagging skin is normally occasioned by aging or physical inactivity. Fortunately, there are several exercises that can help you tighten it. The exercises target the

5 Minute Flexibility Stretches to Warm Up. Prep your body before workout with this full-body stretch routine.

Yoga Fitness Flow - 5 Minute Flexibility Stretches to Warm Up. Prep your body before workout with this full-body stretch routine. - Get Your Sexiest Body Ever!

Everyday post workout stretches!

Yoga Fitness Flow - Your Post Workout Routine Needs This One Supplement Everyday post workout stretches! - Get Your Sexiest Body Ever!