December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 9 --Run Walk: 3 - 5 Miles --ABS: 15 Sit-ups 5 Knee Tucks 5 Leg Raises 10 Sec Planks --ARMS: 20 pushups 30 dips 55 bicep curls 40 sec punches If you're looking for a quick and dumbbell free arm workout here’s Arms on Fire Pilates routine that will surely give you toned arms.
Girls, here we show four simple exercises that you can perform anywhere. It is enough you only have dumbbells and desire for exercise. We recommend 10-pound dumbbells. But if the weight is too large or too small for stimulation, use smaller or larger...
Easy arm workouts do these once a day for one month for smaller toned arms
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how i want it to look when its straight
5 Minute Flexibility Stretches to Warm Up. Prep your body before workout with this full-body stretch routine.