5 Easy Exercises For Neck Pain Relief
Most of the time neck pain is caused by misaligned hips, spine, and shoulders, along with a head that is stuck in the forward position due to lack of movement. As a result, the muscles of the neck and upper…
How to Stretch Rhomboids
Rhomboids are deep muscles located in the middle of your back between your spine and your shoulder blades. These muscles help elevate and rotate your shoulder blades. They also pull your shoulder blades toward the spine for good posture....
How to Bypass Serious Trap and Neck Pain in Seconds (Exercise to Trick the Brain) - Dr Mandell
How to Bypass Serious Trap and Neck Pain in Seconds (Exercise to Trick the Brain) - Dr Mandell - YouTube
Joe Yoon on Instagram: “Do You Have Tight Traps? - ☝️Who doesn’t like a good shoulder rub but sometimes you need that quick relief! Give this a try! - Here’s how…”
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How to Fix Pain Between Shoulder Blades (Rhomboid Tendonitis/Poor Posture) - Dr. Alan Mandell, D.C.
How to Fix Pain Between Shoulder Blades (Rhomboid Tendonitis/Poor Posture) - Dr. Alan Mandell, D.C. - YouTube
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Fix Neck Pain Fast - Unlock Tight Muscles & Joints Reducing Scar Tissue w/ Towel (Dr Mandell, D.C.)
90-Second Relief Technique for a Stiff Neck (Wry Neck, Torticollis)- Dr Mandell - YouTube