Running and Alcohol: How Does it Affect Performance? • Mile By Mile
Many runners enjoy a beer or glass of wine the night before a run or following a race. You may wonder if running and alcohol will impact your running performance. Here is some information about the impact that alcohol can have on your running, and tips for running well and still enjoying a drink in moderation.
Everything you need to know about your running nutrition and what healthy foods you should eat
Even if you’re a seasoned professional, there’s always room to learn new running nutrition tips. Often we focus on training so much that we forget that other aspects of our life, such as nutrition, can also have a drastic effect on our PR. There’s no one perfect runner diet, but there are certain nutritional aspects that can be implemented before, during and after a run to help you run fast, recover faster, and stop the dreaded bonk! #runningnutritiontips #healthyrunningfood #long…
What to Look for in a Protein (or Snack!) Bar • Healthy Helper
Stay on track with your nutrition goals by choosing a healthy snack or protein bar. Look for these attributes when selecting them!
All Fueled Up with SiS
Disclaimer: I received a supply of Science In Sport gels to review as part of being a Bibrave Pro. Learn more about becoming a Bibrave Pro (ambassador), and check out Bibrave.com to review, find, and write race reviews. Ever find a product that felt like a perfect fit, right from the start? As a runner, I had my go-to brand of gels that I used for fuel. I used them for many training runs and races, for many years, with never any glitches. I don't know if their formula(s) changed, or if my…
How to make sure you are eating nutritious foods after you run.
Tips for making sure you eat healthy, whole foods after your long-distance run. Make sure your post run meals and snacks are working for you. Tips for a runner's diet that works post run so you can make sure you are having a balanced and nutritious meal. Learn the best foods to eat after you run and keep your fats and carbs in check. #running #tips #food #nutrition
6 Nutrition Products Every Runner Needs
From recovery to overcoming sleepless nights to beating the heat, these nutrition products will help you perform your best. #runningtips #runninghacks #runner #running #motherrunner #momsontherun #beginnerrunner
15 Quick and Healthy Lunches for Runners - Run For Good
If you're bored with your lunch routine, here are some suggestions for quick and healthy lunches that don't require a lot of prep time.
If you want to optimize your runs, you need to eat these nutritious & healthy foods before your run
Learn why it's important to eat the right foods before your run and which running food recipes work for your pre run meal. Get the best tips on watching your fiber glycogen intake and whether or not a low sugar diet is right for you. Learn exactly what you should eat before a run - I even have 4 pre run recipes that are easy to make and super nutritious for runners. #runnersdiet #mealplan #runningrecipe #foodstoeat
The Benefits of Collagen and Gelatin for Runners - Mile By Mile
Ever thought about trying collagen or gelatin as a supplement to help improve your running? Here are some of the benefits of them and ways to incorporate them into your diet.. Collagen and gelatin can add nutrients that you don't otherwise get and possibly speed up the process of healing from an injury.
Learn how to stay energized and healthy during your long runs by eating these whole foods
Learn why you need to try potato puree as your next endurance fuel for your long distance running race. There are amazing Facts and benefits of potatoes and its packed with nutrients that benefit your body while running hard races. If you are looking for running nutrition food for long distance races - read about using potatoes for your next race! #potato #runners #diet #wholefoods
Heather's Ultramarathon Nutrition Experiment: One Month Update - RELENTLESS FORWARD COMMOTION
The journey to avoid the ultramarathon crash - and - burn. A one month update of my experience working with a performance nutritionist.
Off Season Nutrition Tips for Marathoners
No race or training regimen on the schedule? Does that change how you should be eating? Figure out what to focus on for off season eating for athletes #marathontraining #nutritionforrunners #nutritionforrunning
Nutrition For Runners: Paleo and Whole30 Tips • Mile By Mile
There is no one right way for a runner to eat, as long as their running is fueled well. Many runners have considered whole30 and paleo but are nervous to give it a try while running. Here is my experience with eating paleo and following the Whole30 while running.
Why sprouts are great for eating after your run. Learn why these baby plants are recovery run foods
Have you ever heard of sprouts? You've probably eaten them. But did you know that they could be a great running recovery food! Learn why here.
What Runners Need To Know About Iron
Runners need more iron for many reasons. This post will discuss symptoms of low iron in runners and explain why iron is important for endurance athletes and how to get it. #sportsnutrition #ironforvegetarians #plantbasediron #ironforrunners #nutritionforrunners