Healthy Living

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Mind, Body and Soul. Tips, ticks and quips to staying healthy throughout the year. Need some additional Mental Health Living Tips? Be sure to check out our Mental Health Support Board: http://pinterest.com/militaryavenue/mental-health-support-for-our-military-families/

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Fitness Motivational Quotes Side Effects Of Exercise Diet Plan Fitness Motivation Quotes, Diet Motivation, Weight Loss Motivation, Fitness Tips, Health Fitness, Senior Fitness, Fitness Humor, Fitness Fun, Fitness Goals

Warning Side Effects of Exercise: increases energy, a good mood, weight-loss, reduced stress, boost in immune system, boost in productivity, improved quality of life

Under 500 cal Fiesta Couscous  Couscous 1c, Wtr 1c, Olive Oil 3T, Garlic 1T, Red Bell Pepper ¼c, Scallions 4ea, Tomatoes (cherry 1/4) 1c, Basil ½c, Balsamic Vinegar 1T, Salt & Pepper To Taste, Parmesan Cheese (grated) ¼c 1. Stir couscous in boiling water & return water 2 boil. Cvr & rem pot frm heat. Let sit 5 minutes, fluff w/ a fork. 2. When cooking, heat oil in sauté pan ovr med heat. Place garlic, grn onions & peppers, sauté for 2-3 min, add tomatoes, basil & couscous. 3. Stir in… Mental Health Support, Bell Pepper, Balsamic Vinegar, Couscous, How To Stay Healthy, Olive Oil, Healthy Living, Nutrition, Stuffed Peppers

Under 500 cal Fiesta Couscous Couscous 1c, Wtr 1c, Olive Oil 3T, Garlic 1T, Red Bell Pepper ¼c, Scallions 4ea, Tomatoes (cherry 1/4) 1c, Basil ½c, Balsamic Vinegar 1T, Salt & Pepper To Taste, Parmesan Cheese (grated) ¼c 1. Stir couscous in boiling water & return water 2 boil. Cvr & rem pot frm heat. Let sit 5 minutes, fluff w/ a fork. 2. When cooking, heat oil in sauté pan ovr med heat. Place garlic, grn onions & peppers, sauté for 2-3 min, add tomatoes, basil & couscous. 3. Stir in…

Exercising during pregnancy can be healthy for you and your baby. It may also help you maintain fitness for when you return to your normal military duties. Exercise During Pregnancy, After Pregnancy, Mental Health Support, Injury Prevention, Physical Fitness, Future Baby, How To Stay Healthy, Healthy Living, Military

Moms-to-be: Keep the “active” in active duty — Human Performance Resource Center

Pregnancy is a special time for most women, but it can be especially challenging for women in the military. Exercise before, during, and after pregnancy to help keep you and your baby healthy.

and Easy Chicken Burritos Super quick and easy chicken avacado wraps! The best dinner ever! Ready in less than 10 minutes.Super quick and easy chicken avacado wraps! The best dinner ever! Ready in less than 10 minutes. Think Food, I Love Food, Food For Thought, Mexican Food Recipes, New Recipes, Cooking Recipes, Recipies, Dinner Recipes, Mexican Dishes

Quick and Easy Crispy Chicken and Avocado Burrito Wraps (Under 10 Minutes!)

That's it, I'm officially a fan of Mexican food! I don't know if it's the mixture of cilantro and veggies, the tortillas, or all the gooey cheese, but I'm

Motivation Quotes : QUOTATION – Image : Quotes Of the day – Description Be Patient. It takes time to see the difference. In time you'll see your dream body materialize in the mirror. Sharing is Power – Don’t forget to share this quote ! Sport Fitness, Fitness Diet, Health Fitness, Female Fitness, Fitness Models, Free Fitness, Michelle Lewin, Diet Motivation, Weight Loss Motivation

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Click The Pic To Get FREE Daily Fitness Tips More. | See more about dream bodies, dreams and fitness tips. ~~ MilitaryAvenue.com

This Magical Journey: Homemade Strawberry Fruit Roll-Ups Infused Water Recipes, Fruit Infused Water, Healthy Detox, Healthy Snacks, Healthy Recipes, Fruit Strips, Fruit Roll Ups, Strawberry Fruit

Homemade Strawberry Fruit Roll-Ups

Ah fresh fruit! A sure sign of spring and summer. Strawberries are still being imported to our local grocery store but the winter-prices are coming down. We love fruit in our household. Dressed up a little and it feels even like dessert. So recently I took my first try at homemade fruit roll-ups. Seemed easy enough! And it didn't fail me. Easy and delicious though? YES! Homemade Strawberry Fruit Roll Ups 16 oz fresh Strawberries (or frozen but thawed) 1TB Honey 1TB Lemon juice Wash and cut…

how to dry fruit. Probably way cheaper to dry your own fruit for granola if you buy it seasonally! Healthy fruit snacks for kids! Fruit Recipes, Snack Recipes, Cooking Recipes, Cooking Hacks, Cooking Eggs, Cooking Ideas, Dr Sebi Recipes, Lentil Recipes, Fudge Recipes

How to Make Dried Fruit (Using Your Oven)

Learn how to turn summer's freshest fruit into a snack you can enjoy year-round. It's like nature's candy, and it requires no special equipment.

fruit salad: 1 fresh ripe pineapple 1 fresh ripe cantaloup 4 fresh ripe mangoes 2 pounds of fresh strawberries 4 cups of seedless green grapes 1 cups of fresh blueberries 3 to 5 cups powdered sugar. Lime juice all over. BEST FRUIT SALAD EVER! Best Fruit Salad, Fruit Salad Recipes, Fruit Salads, Fruit Dishes, Fruit Appetizers, Veggie Dishes, Healthy Snacks, Healthy Eating, Snacks

The Best Fruit Salad Recipe! (Never used sugar before, it's amazing) ~~ MilitaryAvenue.com

Updating Your To-do List? Put ‘Sleep’ at Top Mental Health Support, Military Wife, Research And Development, Natural Sleep, Anger Management, How To Stay Healthy, Psychology, Healthy Living, Life

Research and Development (J9)

This blog post by Dr. Kelly Blasko, research psychologist, National Center for Telehealth and Technology, was originally posted on the center’s AfterDeployment Blog.March is National Sleep Awareness Month. Are you aware of sleep only because you don’t get enough? How many times have you thought or said, “I need to get some sleep?”I don’t think it would be a surprise if I said that you’ll feel better both physically and mentally with a good night’s sleep.It’s normal to lose sleep because of…

An introduction to the Comprehensive Soldier & Family Fitness program. helps Soldiers, Family members, and Army Civilians stay healthy while faci. Army Family, Military Families, Personal Wellness, Mental Health Support, Family Fitness, Self Development, How To Stay Healthy, Soldiers, Psychology

What is CSF2? An Overview

An introduction to the Comprehensive Soldier & Family Fitness (CSF2) program. CSF2 helps Soldiers, Family members, and Army Civilians stay healthy while faci...

One of our favorite side dishes - Asparagus & Tater Toss Recipe Side Dish Recipes, Vegetable Recipes, Dinner Recipes, Potato Dishes, Food Dishes, Main Dishes, Antipasto, Frango Chicken, Cooking Recipes

Asparagus and Potatoes Medley Recipe | Lil' Luna

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1 review
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20 minutes
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Delicious potatoes and asparagus mixed together with bacon, butter and more. This vegetable medley is a great side dish to any meal!

This Magical Journey: Where Do You Find Your Release? Mental Health Support, Military Life, How To Stay Healthy, Finding Yourself, Healthy Living, Journey, Healthy Life, Soul Searching, Healthy Lifestyle

Where Do You Find Your Release?

Healthy Living Stress Fighting Blood Pressure Lowering Calorie Burning Mood Lifting Sweat Inducing Heart beat Raising Smile Creating Laughter Making

When I think of the Fall, one of the images that comes to mind is the eating of pomegranates. Those little rubies of juicy tartness that you can just pop into your mouth. This method for cleaning a pomegranate will make it happen without a mess! Healthy Snacks, Healthy Eating, Healthy Recipes, Pomegranate Recipes, Pomegranate Benefits, Cooking 101, Cooking Recipes, Just Eat It, Fruits And Veggies

How to Clean a Pomegranate - BonBon Break

When I think of the Fall, one of the images that comes to mind is the eating of pomegranates. Those little rubies of juicy tartness that you can just pop

This Magical Journey: Vegetable Soup for the Crock Pot Slow Cooker Recipes, Crockpot Recipes, Vegan Recipes, Vegan Food, Soups And Stews, How To Stay Healthy, Crock Pot, Healthy Living, Clean Eating

Vegetable Soup for the Crock Pot

Check out these colors: That is some serious richness right there. Reds, yellows, greens. It screams Spring to me and warms me from the eyeballs down to my toes. The weather, however, is hardly Spring and warm food full of nutrients to fight the end-of-winter blahs is just what the doctor (or the mom) ordered. Prepare this simple soup in the morning or the night before and you will have a delicious meal that stirs the senses as it cooks and warms your kitchen all day long. Vegetable Soup for…