Queensha Naqia

Queensha Naqia

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Queensha Naqia
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Diagonal pike legs - Get a Flat Belly in 4 Weeks - Health.com

Get a Flat Belly in 4 Weeks Diagonal pike legs Lie faceup with legs together and extended straight out. Rotate hips slightly to left so that legs are on a left diagonal. Place left hand lightly on ba (Mobility Exercises Lower Abs)

11 Beauty Uses for Lemons  - Photo by: Shutterstock http://www.womenshealthmag.com/beauty/uses-for-lemons?adbid=10153000591871788

Lemon in the fight for beauty. Free Beauty Tips. Lemon juice can act as a tonic and perfectly cleanse oily and combination skin. Lemon juice is also a great brightener for hair.

6 Exercises for Getting Fit and Sexy Fast

6 Exercises for Getting Fit and Sexy Fast: Liked Bend and snap (first), squat heel tap (second), Diagonal front lunge and kick (middle), Seated oblique pull with towel (end).

6 Exercises for Getting Fit and Sexy Fast

6 Exercises for Getting Fit and Sexy Fast: Liked Bend and snap (first), squat heel tap (second), Diagonal front lunge and kick (middle), Seated oblique pull with towel (end).

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