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this is a leg press machine

this is a leg press machine

bench dips works out triceps, shoulders, and chest

bench dips works out triceps, shoulders, and chest

to do this workout you raise the dumbells to shoulder length

to do this workout you raise the dumbells to shoulder length

pull the bar down to your chest

pull the bar down to your chest

to do bench press you bring the bar to your chest and fully extend your arms

to do bench press you bring the bar to your chest and fully extend your arms

learning how to do curls

learning how to do curls

this is how to do a proper squat

this is how to do a proper squat

she is learning how to do dumbell bench

she is learning how to do dumbell bench


Ide lainnya
Dip panchette

Dip panchette

TRICEPS -  CLOSE GRIP BARBELL BENCH PRESS

TRICEPS - CLOSE GRIP BARBELL BENCH PRESS

Chest Workouts

Chest Workouts

ABDOMINALS - DUMBBELL SIDE BEND

ABDOMINALS - DUMBBELL SIDE BEND

FOREARMS - PALMS DOWN WRIST CURL OVER A BENCH

FOREARMS - PALMS DOWN WRIST CURL OVER A BENCH

QUADRICEPS - LEG PRESS 45°

QUADRICEPS - LEG PRESS 45°

QUADRICEPS - DUMBBELL LUNGES

QUADRICEPS - DUMBBELL LUNGES

SHOULDERS -  STABILITY BALL DUMBBELLS SHOULDER PRESS

SHOULDERS - STABILITY BALL DUMBBELLS SHOULDER PRESS

HAMSTRINGS -  STANDIG LEG CURL

HAMSTRINGS - STANDIG LEG CURL

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