bench dips works out triceps, shoulders, and chest

bench dips works out triceps, shoulders, and chest

to do this workout you raise the dumbells to shoulder length

to do this workout you raise the dumbells to shoulder length

pull the bar down to your chest

pull the bar down to your chest

to do bench press you bring the bar to your chest and fully extend your arms

to do bench press you bring the bar to your chest and fully extend your arms

learning how to do curls

learning how to do curls

this is how to do a proper squat

this is how to do a proper squat

this is a leg press machine

this is a leg press machine

she is learning how to do dumbell bench

she is learning how to do dumbell bench

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