mindbodygreen

Eat well, move well, live well. You. We. All.
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You may be familiar with your birthstone, but do you know why your birth month was given that stone, and what it really means? Here's everything you need to know, according to a crystal expert. ✨ Birthstones By Month, March Birth Stone, Birthstones, Birthstones For All Months, September Birthstone, Birthstones For Each Month, December Birthstone, January Birth Stone, Birth Month
Your Comprehensive Guide To The 12 Birthstones & What They Really Mean
You may be familiar with your birthstone, but do you know why your birth month was given that stone, and what it really means? Here's everything you need to know, according to a crystal expert. ✨
Here, a full breakdown of everything you need to know about scalp care from the experts who study scalps and hair care product ingredients every single day. 🙌 Hair Loss, Products, Pie, Hair Type, Tips, Expert, Care, Dandruff, Homemade
Beauty Breakdown: Our Full Guide To Scalp Care, Expert Tips + Products Included
Here, a full breakdown of everything you need to know about scalp care from the experts who study scalps and hair care product ingredients every single day. 🙌
We've tapped experts to give you the breakdown on how exactly to care for heat-damaged hair and to answer the ultimate question: Can it be fixed after all? Let's get into it. 📝 Heat Damaged Hair, Nontoxic Beauty, Best Hair Straightener, Straighten Iron, Hair Straighteners, Coarse Hair, Hot Tools, Color Your Hair, Damaged Hair Repair
How To Fix Heat-Damaged Hair, According To The Pros
We've tapped experts to give you the breakdown on how exactly to care for heat-damaged hair and to answer the ultimate question: Can it be fixed after all? Let's get into it. 📝
Here's why an emergency and integrative medicine physician recommends saffron for stress management—plus her favorite refreshing way to sip it. 😋
How To Make A Refreshing Saffron Lemonade To Help Ease Stress
Here's why an emergency and integrative medicine physician recommends saffron for stress management—plus her favorite refreshing way to sip it. 😋
Here, Carter Barnhart shares her struggles with trauma, including her treatment journey, how she's used her experience to give back, and how she's been supporting her mental health recently. Astrology, Mindbodygreen, Spiritual Awareness, We Energies, Treatment, Healing Process, Therapy, Spiritual Awakening, Therapy Clients
I Suffered From PTSD Until I Got Specialized Care — Here's How I Pay It Forward
Here, Carter Barnhart shares her struggles with trauma, including her treatment journey, how she's used her experience to give back, and how she's been supporting her mental health recently.
Here, Jono James shares his experience with cystic fibrosis, including how he came to terms with his diagnosis, the mental impact of the condition, how he supports his body, and his advice to others. People, Zero, Cystic Fibrosis, Integrative Medicine, Integrative Health, Medicine Doctor, Diagnosis, Beating Depression
I Was Given Only 14 Years To Live At Birth — Now I'm 35 & Living A Normal Life
Here, Jono James shares his experience with cystic fibrosis, including how he came to terms with his diagnosis, the mental impact of the condition, how he supports his body, and his advice to others.
Here's a three-step process for nipping defensive behavior in the bud and focusing more on connection and understanding. 💬 Couples Therapist, Difficult Conversations, Physical Attraction, Relationship, Unhealthy Relationships, Marriage And Family Therapist, In This Moment, Therapist
Watch Out For This Harmful Habit The Next Time You're Arguing With Your S.O.
Here's a three-step process for nipping defensive behavior in the bud and focusing more on connection and understanding. 💬
a bowl filled with apples and bananas on top of a counter
Why Apples Are A+ For Your Gut & Metabolism
When you think of gut-healthy foods, which ones come to mind? It turns out, apples are a worthy addition to the list—here's why. 🍎
a woman is standing in the water with her arms spread out and there are four images
What An Astrologer Wants Every Zodiac Sign To Know About This Week's Full Moon
We've got a full moon in Aquarius coming on Thursday, August 11, and depending on your sign, there are a few things to know. 🌕
Here, find exactly how (and how often) to clean your dry brush. 🧼 Dry Brushing Face, Facial Cleansing Brush, Facial Cleansing, Dry Brushing, Brush Cleanser, Body Brushing, Exfoliate Face, Dry Face, Smoother Skin
Should You Clean Your Dry Brush? How To Scrub & How Often
Here, find exactly how (and how often) to clean your dry brush. 🧼
a woman is doing yoga on a mat
This Yoga Pose Helps Unload Tension To Reset Your Body & Mind
If you're looking for a grounding move to soothe and stretch your body, child’s pose is an excellent option. Here, a certified yoga teacher demonstrates this essential movement, alongside some tips and variations to keep your practice fresh. 🌱
Here, a mental health activist breaks down the importance of radical listening, as well as how to cultivate the skill. Friends, Getting Dumped, Losing A Loved One, Tell Me Your Secrets, Emotional Baggage, Shit Happens, Feeling Trapped, Emotional Weight, Mental Health Professional
Why Radical Listening Is Essential To Allyship + How To Practice
Here, a mental health activist breaks down the importance of radical listening, as well as how to cultivate the skill.
A facial rejuvenation expert and licensed massage therapist shares a daily exercise to relieve neck tension. 🙌 Massage Therapist, Facial Massage Techniques, Facial Rejuvenation, Facial Massage, Facial Aging, Sagging Skin, Massage Techniques, Facial
I'm A Facial Rejuvenation Expert & This Habit Causes Is A Major Cause Of Sagging Skin
A facial rejuvenation expert and licensed massage therapist shares a daily exercise to relieve neck tension. 🙌
Here's what to know about August's birthstone, the stunning green peridot, from properties, to spiritual meanings, and more. ❇ Crystals, Green Peridot, Peridot, August Birth Stone, Peridot Jewelry, Birth Month Flowers, In August
Hey, August Babies—Here's Everything To Know About Your Birthstone
Here's what to know about August's birthstone, the stunning green peridot, from properties, to spiritual meanings, and more. ❇
Did you know that there are several different types of focus? Here’s a summary of each, how they’re disrupted in modern society, and what we can do to empower ourselves to take back control of our attention. 💭 Improve Focus, Work Meeting, To Focus, Focus, Longevity, Daily Energy
The Attention Crisis Is Disrupting Your Focus — But This Can Help
Did you know that there are several different types of focus? Here’s a summary of each, how they’re disrupted in modern society, and what we can do to empower ourselves to take back control of our attention. 💭