minie ww

minie ww

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10-Minute Workout for Defined Arms

Back hand Stand with feet a little wider than hip-width, arms extended out to sides and palms facing back. Bend right elbow slightly, turning palm up and pulling arm back behind body (A). Straighten arm as you release and slap palm back

Vigan, Philippines. A World Heritage Site preserving the architecture of the Spanish colonial era.

VIGAN CITY- for me it is the iconic Filipino architecture because of its ancestral houses and rich in culture.This is the only city in the Philippines in what we called a UNESCO World Heritage Site.