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Ways to tone your inner thighs -- An at-home workout
Fitness WorkoutsFitness MotivationFitness DietHealth FitnessFitness Weightloss

Feel the Burn With These 18 Inner-Thigh Exercises

Incorporate these into your next workout.

Postwork Yoga Sequence
Fitness WorkoutsFitness MotivationHealth FitnessHow To Do Splits

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore. Shake off the tightness and

#Yoga inversions
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backonpointe

#Yoga inversions

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Calorie-Blasting Kettlebell Kickboxing Workout

Fat-fighting kickboxing meets the new heavyweight champ of toning, the kettlebell.

Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing …
Best Yoga VideosFree Yoga VideosThigh Challenge30 Day Yoga

30 Days of Yoga - Day 1 | Yoga With Adriene

Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing …

Beautiful Beach Yoga Sequence (Video)
Yoga MeditationYoga MovesYoga PicturesBeautiful Beaches

Beautiful Beach Yoga Sequence (Video)

Here is one of our favorite yogis, Meghan Currie, in might what be the most beautiful impromptu beach yoga sequence we have ever seen. Perfect to get you motivated this Labor Day weekend. Enjoy!

Se débarrasser de bébé 👶 Poids sans passer par beaucoup - New Ideas

Yoga With Adriene - YouTube

Yoga With Adriene

WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, ...

Ma routine beauté à l’huile végétale

en maintenance

Ma routine beauté à l’huile végétale