Lily Priscilia

Lily Priscilia

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Lily Priscilia
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Cheer conditioning

Cheer conditioning

Technique for cheer bases: absorb and bounce your cradles!

Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes

Cheer tumbling tip: make sure your rebound is STRONG and BOUNCY!

Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes

Cheer tips for flyers: snap at the top for max height. Click on link for more flying tips for cheer!

Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes

Technique for cheer bases: get UNDER the stunt and use the skeleton to support the weight

Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes

Cheer conditioning tip: shorten lever to reduce resistance and increase repetitions of your pushups, or increase lever to add resistance and work on strength. Find out more tips on our website!

Cheer conditioning tip: shorten lever to reduce resistance and increase repetitions of your pushups, or increase lever to add resistance and work on strength.

Backspot cheer technique

Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes

Cheer tip: finish your stunts! Prevent injuries and get extra points for perfection of technique! Click on link for full article and more tips.

Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes

Cheer tumbling tip: reach LONG in your lunge!

Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes